Nawaf Aldhaen -
Ironman 70.3 Bahrain 2017

Quick facts

91/78/8All/Gender/AG

M30-34Age group

459Bib number

BHRNationality


31:50	2:27:51	1:38:24	4:44:54

Compare Nawaf Aldhaen with other athletes!

459 Aldhaen

532 Seledkov ×

480 Arcagni ×

503 Hayden ×

534 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-07:51 (13.) ●	-06:26 (137.) ●	-06:35 (158.) ●
Transition		00:35:54	00:04:04	-	-01:04 (26.) ●	-00:37 (282.) ●	-00:39 (329.) ●
Bike	29 km	01:17:51	00:41:57	41.48 km/h	-08:20 (10.) ●	-07:15 (80.) ●	-07:34 (90.) ●
Bike	42.2 km	01:36:00	00:18:09	43.64 km/h	-03:44 (11.) ●	-03:33 (60.) ●	-03:40 (68.) ●
Bike	54.2 km	01:59:03	00:23:03	31.24 km/h	-05:21 (11.) ●	-04:47 (96.) ●	-05:00 (106.) ●
Bike	90 km	03:03:45	01:04:42	33.2 km/h	-13:32 (15.) ●	-11:40 (109.) ●	-12:04 (122.) ●
Bike	90 km	03:03:45	02:27:51	36.52 km/h	-30:57 (11.) ●	-27:15 (93.) ●	-28:18 (104.) ●
Transition		03:06:30	00:02:45	-	-00:55 (33.) ●	-00:22 (345.) ●	-00:25 (396.) ●
Run	0.6 km	03:09:04	00:02:34	04:16 min/km	-00:29 (14.) ●	-00:29 (109.) ●	-00:30 (122.) ●
Run	2.2 km	03:15:49	00:06:45	04:13 min/km	-02:43 (5.) ●	-02:28 (48.) ●	-02:30 (57.) ●
Run	3.8 km	03:22:52	00:07:03	04:24 min/km	-02:43 (5.) ●	-02:22 (55.) ●	-02:24 (64.) ●
Run	4.7 km	03:26:10	00:03:18	03:39 min/km	-01:27 (4.) ●	-01:20 (46.) ●	-01:21 (55.) ●
Run	5.8 km	03:30:51	00:04:41	04:15 min/km	-01:42 (5.) ●	-01:34 (48.) ●	-01:36 (58.) ●
Run	7.5 km	03:38:31	00:07:40	04:30 min/km	-02:31 (9.) ●	-02:14 (82.) ●	-02:16 (94.) ●
Run	9 km	03:46:50	00:08:19	05:32 min/km	-02:03 (15.) ●	-01:40 (135.) ●	-01:41 (155.) ●
Run	9.9 km	03:50:49	00:03:59	04:25 min/km	-01:06 (15.) ●	-00:56 (136.) ●	-00:56 (157.) ●
Run	11.1 km	03:55:52	00:05:03	04:12 min/km	-01:45 (8.) ●	-01:33 (73.) ●	-01:34 (84.) ●
Run	12.7 km	04:04:10	00:08:18	05:11 min/km	-02:33 (13.) ●	-02:09 (115.) ●	-02:10 (133.) ●
Run	14.2 km	04:12:02	00:07:52	05:14 min/km	-03:00 (10.) ●	-02:35 (72.) ●	-02:36 (84.) ●
Run	15 km	04:16:03	00:04:01	05:01 min/km	-01:25 (11.) ●	-01:09 (113.) ●	-01:09 (131.) ●
Run	16.1 km	04:21:14	00:05:11	04:42 min/km	-01:57 (7.) ●	-01:43 (67.) ●	-01:44 (78.) ●
Run	17.8 km	04:29:17	00:08:03	04:44 min/km	-03:33 (9.) ●	-03:00 (78.) ●	-02:59 (90.) ●
Run	19.4 km	04:37:23	00:08:06	05:03 min/km	-03:06 (9.) ●	-02:39 (77.) ●	-02:38 (90.) ●
Run	20.2 km	04:41:12	00:03:49	04:46 min/km	-01:31 (9.) ●	-01:19 (85.) ●	-01:19 (98.) ●
Run	21.1 km	04:44:54	00:03:42	04:06 min/km	-01:14 (9.) ●	-01:05 (84.) ●	-01:05 (96.) ●
Run	21.1 km	04:44:54	01:38:24	04:39 min/km	-34:48 (9.) ●	-30:15 (76.) ●	-30:28 (88.) ●
Total	113 km	04:44:54	04:44:54	23.8 km/h	-01:15:35 (8.) ●	-01:04:55 (78.) ●	-01:06:25 (91.) ●

Ovr	Gen	Div	Name	#	AG
31	26	1	Nasser Al Khalifa	13	M30-34	BHR	00:28:56	02:13:09	01:27:19	04:12:53
33	28	2	Marco Corti	109	M30-34	ITA	00:29:59	02:18:37	01:23:50	04:16:37
41	33	3	Mihai Vigariu	112	M30-34	ROM	00:27:22	02:16:45	01:34:18	04:22:47
47	38	4	Mohammed Alqais	474	M30-34	BHR	00:31:48	02:23:44	01:27:59	04:27:46
51	42	5	Greg Dove	909	M30-34	GBR	00:30:24	02:21:09	01:33:21	04:30:09
69	58	6	Ivan Seledkov	532	M30-34	RUS	00:32:17	02:22:58	01:37:41	04:37:49
88	75	7	Marco Arcagni	480	M30-34	ITA	00:33:27	02:29:30	01:36:12	04:43:58
91	78	8	Nawaf Aldhaen	459	M30-34	BHR	00:31:50	02:27:51	01:38:24	04:44:54
101	88	9	Noel Hayden	503	M30-34	IRL	00:30:27	02:28:56	01:41:10	04:46:59
116	100	10	Simon Smith	534	M30-34	GBR	00:35:46	02:25:56	01:44:31	04:51:04