Ahmed Abdul-Ghaffar -
Ironman 70.3 Bahrain 2017

Quick facts

480/416/77All/Gender/AG

M35-39Age group

542Bib number

BHRNationality


48:16	3:10:09	1:54:55	6:04:12

Compare Ahmed Abdul-Ghaffar with other athletes!

542 Abdul-Ghaffar

614 Pecriaux ×

628 Wagner ×

546 Al Khalifa ×

544 Al Farii ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+10:30 (105.) ●	+10:00 (599.) ●	+09:51 (699.) ●
Transition		00:54:21	00:06:05	-	+01:12 (91.) ●	+01:24 (532.) ●	+01:22 (618.) ●
Bike	29 km	01:50:20	00:55:59	31.08 km/h	+07:39 (102.) ●	+06:47 (572.) ●	+06:28 (660.) ●
Bike	42.2 km	02:14:24	00:24:04	32.91 km/h	+02:45 (97.) ●	+02:22 (532.) ●	+02:15 (616.) ●
Bike	54.2 km	02:44:48	00:30:24	23.68 km/h	+03:09 (89.) ●	+02:34 (487.) ●	+02:21 (551.) ●
Bike	90 km	04:04:30	01:19:42	26.95 km/h	+05:11 (78.) ●	+03:20 (431.) ●	+02:56 (492.) ●
Bike	90 km	04:04:30	03:10:09	28.4 km/h	+18:44 (91.) ●	+15:03 (493.) ●	+14:00 (564.) ●
Transition		04:09:17	00:04:47	-	+01:23 (94.) ●	+01:40 (558.) ●	+01:37 (650.) ●
Run	0.6 km	04:12:15	00:02:58	04:56 min/km	+00:01 (66.) ●	-00:05 (335.) ●	-00:06 (379.) ●
Run	2.2 km	04:21:04	00:08:49	05:30 min/km	-00:15 (54.) ●	-00:24 (289.) ●	-00:26 (337.) ●
Run	3.8 km	04:29:58	00:08:54	05:33 min/km	-00:17 (55.) ●	-00:31 (288.) ●	-00:33 (331.) ●
Run	4.7 km	04:34:16	00:04:18	04:46 min/km	-00:15 (52.) ●	-00:20 (290.) ●	-00:21 (329.) ●
Run	5.8 km	04:39:57	00:05:41	05:10 min/km	-00:31 (40.) ●	-00:34 (215.) ●	-00:36 (244.) ●
Run	7.5 km	04:49:03	00:09:06	05:21 min/km	-00:44 (51.) ●	-00:48 (258.) ●	-00:50 (298.) ●
Run	9 km	04:58:09	00:09:06	06:04 min/km	-00:46 (49.) ●	-00:53 (245.) ●	-00:54 (278.) ●
Run	9.9 km	05:02:21	00:04:12	04:39 min/km	-00:42 (38.) ●	-00:43 (190.) ●	-00:43 (218.) ●
Run	11.1 km	05:08:23	00:06:02	05:01 min/km	-00:34 (45.) ●	-00:34 (234.) ●	-00:35 (266.) ●
Run	12.7 km	05:17:40	00:09:17	05:48 min/km	-01:02 (43.) ●	-01:10 (227.) ●	-01:11 (258.) ●
Run	14.2 km	05:26:56	00:09:16	06:10 min/km	-00:59 (41.) ●	-01:11 (221.) ●	-01:12 (254.) ●
Run	15 km	05:31:30	00:04:34	05:42 min/km	-00:31 (44.) ●	-00:36 (234.) ●	-00:36 (271.) ●
Run	16.1 km	05:37:28	00:05:58	05:25 min/km	-00:49 (33.) ●	-00:56 (174.) ●	-00:57 (199.) ●
Run	17.8 km	05:46:49	00:09:21	05:30 min/km	-01:25 (38.) ●	-01:42 (187.) ●	-01:41 (213.) ●
Run	19.4 km	05:55:45	00:08:56	05:35 min/km	-01:29 (32.) ●	-01:49 (160.) ●	-01:48 (183.) ●
Run	20.2 km	06:00:17	00:04:32	05:39 min/km	-00:25 (45.) ●	-00:36 (237.) ●	-00:36 (271.) ●
Run	21.1 km	06:04:12	00:03:55	04:21 min/km	-00:40 (25.) ●	-00:52 (124.) ●	-00:52 (142.) ●
Run	21.1 km	06:04:12	01:54:55	05:26 min/km	-11:23 (44.) ●	-13:44 (216.) ●	-13:57 (248.) ●
Total	113 km	06:04:12	06:04:12	18.62 km/h	+20:26 (77.) ●	+14:23 (416.) ●	+12:53 (480.) ●

Ovr	Gen	Div	Name	#	AG
443	383	72	Titus Rosier	615	M35-39	NLD	00:40:34	03:01:37	02:04:23	05:55:36
444	384	73	Sandor Cserepes	577	M35-39	HUN	00:39:56	02:58:10	02:10:50	05:55:48
448	388	74	Gregory Turner	625	M35-39	GBR	00:38:55	02:58:55	02:07:54	05:56:32
455	395	75	Paul Pecriaux	614	M35-39	FRA	00:43:57	02:50:42	02:15:16	05:57:51
477	414	76	Herman Wagner	628	M35-39	ZAF	00:39:41	03:08:39	02:05:24	06:03:19
480	416	77	Ahmed Abdul-Ghaffar	542	M35-39	BHR	00:48:16	03:10:09	01:54:55	06:04:12
494	429	78	Saqer Al Khalifa	546	M35-39	BHR	00:36:35	02:42:44	02:40:33	06:07:35
498	433	79	Haitham Al Farii	544	M35-39	OMN	00:48:23	02:35:32	02:34:01	06:08:39
504	439	80	Ahmad Diab	218	M35-39	JOR	00:41:23	02:56:40	02:24:11	06:10:00
505	440	81	Steve Graham	589	M35-39	IRL	00:40:33	03:01:11	02:20:34	06:10:05