Amr El Guindi -
Ironman 70.3 Bahrain 2017

Quick facts

590/509/92All/Gender/AG

M35-39Age group

581Bib number

EGYNationality


38:11	3:08:23	2:32:07	6:29:58

Compare Amr El Guindi with other athletes!

581 El Guindi

565 Alsharif ×

591 Haggag ×

603 Klochko ×

572 Buhazza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	+00:25 (61.) ●	-00:05 (358.) ●	-00:14 (413.) ●
Transition		00:44:52	00:06:41	-	+01:48 (98.) ●	+02:00 (564.) ●	+01:58 (657.) ●
Bike	29 km	01:38:26	00:53:34	32.48 km/h	+05:14 (97.) ●	+04:22 (522.) ●	+04:03 (594.) ●
Bike	42.2 km	02:01:20	00:22:54	34.59 km/h	+01:35 (82.) ●	+01:12 (451.) ●	+01:05 (514.) ●
Bike	54.2 km	02:31:34	00:30:14	23.81 km/h	+02:59 (87.) ●	+02:24 (477.) ●	+02:11 (540.) ●
Bike	90 km	03:53:15	01:21:41	26.3 km/h	+07:10 (86.) ●	+05:19 (468.) ●	+04:55 (537.) ●
Bike	90 km	03:53:15	03:08:23	28.66 km/h	+16:58 (86.) ●	+13:17 (475.) ●	+12:14 (539.) ●
Transition		03:57:51	00:04:36	-	+01:12 (90.) ●	+01:29 (545.) ●	+01:26 (636.) ●
Run	0.6 km	04:01:40	00:03:49	06:21 min/km	+00:52 (106.) ●	+00:46 (616.) ●	+00:45 (720.) ●
Run	2.2 km	04:12:36	00:10:56	06:50 min/km	+01:52 (101.) ●	+01:43 (571.) ●	+01:41 (667.) ●
Run	3.8 km	04:23:03	00:10:27	06:31 min/km	+01:16 (94.) ●	+01:02 (493.) ●	+01:00 (580.) ●
Run	4.7 km	04:28:04	00:05:01	05:34 min/km	+00:28 (83.) ●	+00:23 (472.) ●	+00:22 (552.) ●
Run	5.8 km	04:35:25	00:07:21	06:40 min/km	+01:09 (97.) ●	+01:06 (555.) ●	+01:04 (647.) ●
Run	7.5 km	04:47:30	00:12:05	07:06 min/km	+02:15 (97.) ●	+02:11 (566.) ●	+02:09 (662.) ●
Run	9 km	04:59:40	00:12:10	08:06 min/km	+02:18 (97.) ●	+02:11 (559.) ●	+02:10 (656.) ●
Run	9.9 km	05:05:42	00:06:02	06:42 min/km	+01:08 (96.) ●	+01:07 (556.) ●	+01:07 (648.) ●
Run	11.1 km	05:14:02	00:08:20	06:56 min/km	+01:44 (98.) ●	+01:44 (590.) ●	+01:43 (689.) ●
Run	12.7 km	05:26:49	00:12:47	07:59 min/km	+02:28 (95.) ●	+02:20 (544.) ●	+02:19 (639.) ●
Run	14.2 km	05:38:54	00:12:05	08:03 min/km	+01:50 (92.) ●	+01:38 (514.) ●	+01:37 (606.) ●
Run	15 km	05:44:58	00:06:04	07:34 min/km	+00:59 (90.) ●	+00:54 (507.) ●	+00:54 (599.) ●
Run	16.1 km	05:53:09	00:08:11	07:26 min/km	+01:24 (95.) ●	+01:17 (545.) ●	+01:16 (643.) ●
Run	17.8 km	06:06:18	00:13:09	07:44 min/km	+02:23 (92.) ●	+02:06 (519.) ●	+02:07 (614.) ●
Run	19.4 km	06:19:01	00:12:43	07:56 min/km	+02:18 (95.) ●	+01:58 (524.) ●	+01:59 (619.) ●
Run	20.2 km	06:24:40	00:05:39	07:03 min/km	+00:42 (88.) ●	+00:31 (458.) ●	+00:31 (543.) ●
Run	21.1 km	06:29:58	00:05:18	05:53 min/km	+00:43 (88.) ●	+00:31 (487.) ●	+00:31 (575.) ●
Run	21.1 km	06:29:58	02:32:07	07:12 min/km	+25:49 (94.) ●	+23:28 (531.) ●	+23:15 (624.) ●
Total	113 km	06:29:58	06:29:58	17.39 km/h	+46:12 (92.) ●	+40:09 (509.) ●	+38:39 (590.) ●

Ovr	Gen	Div	Name	#	AG
539	469	87	Tom Marsh	607	M35-39	GBR	00:39:11	03:07:20	02:15:56	06:16:13
551	478	88	Mubarak Alahmed	548	M35-39	BHR	00:42:26	03:15:57	02:11:38	06:18:42
557	482	89	Mohamed Alkhalifa	556	M35-39	BHR	00:50:12	03:08:02	02:09:10	06:20:01
580	500	90	Taimour Alsharif	565	M35-39	EGY	00:41:03	03:17:33	02:16:50	06:27:45
581	501	91	Khaled Haggag	591	M35-39	EGY	00:41:29	03:22:33	02:13:48	06:28:18
590	509	92	Amr El Guindi	581	M35-39	EGY	00:38:11	03:08:23	02:32:07	06:29:58
592	511	93	Yury Klochko	603	M35-39	RUS	00:41:47	03:10:30	02:29:18	06:30:10
594	513	94	Sultan Buhazza	572	M35-39	BHR	00:45:53	03:12:09	02:24:25	06:30:35
618	533	95	Raed Aldoseri	551	M35-39	BHR	00:47:39	03:16:52	02:21:09	06:37:38
630	544	96	Bashar Kazerooni	599	M35-39	BHR	00:45:14	02:59:38	02:47:48	06:40:56