Richard Crook -
Ironman 70.3 Bahrain 2017

Quick facts

627/541/42All/Gender/AG

M50-54Age group

784Bib number

GBRNationality


29:44	3:02:14	2:57:13	6:40:32

Compare Richard Crook with other athletes!

784 Crook

792 Jager ×

234 Lazzari ×

808 Rogers ×

809 Salt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-08:50 (1.) ●	-08:32 (84.) ●	-08:41 (102.) ●
Transition		00:36:24	00:06:40	-	+00:45 (37.) ●	+01:59 (563.) ●	+01:57 (656.) ●
Bike	29 km	01:28:16	00:51:52	33.55 km/h	+02:02 (36.) ●	+02:40 (457.) ●	+02:21 (517.) ●
Bike	42.2 km	01:51:16	00:23:00	34.43 km/h	+01:12 (36.) ●	+01:18 (462.) ●	+01:11 (526.) ●
Bike	54.2 km	02:20:28	00:29:12	24.66 km/h	+01:15 (34.) ●	+01:22 (425.) ●	+01:09 (482.) ●
Bike	90 km	03:38:38	01:18:10	27.48 km/h	+02:21 (36.) ●	+01:48 (405.) ●	+01:24 (462.) ●
Bike	90 km	03:38:38	03:02:14	29.63 km/h	+06:50 (36.) ●	+07:08 (435.) ●	+06:05 (494.) ●
Transition		03:43:19	00:04:41	-	+00:46 (40.) ●	+01:34 (552.) ●	+01:31 (644.) ●
Run	0.6 km	03:46:54	00:03:35	05:58 min/km	+00:24 (45.) ●	+00:32 (582.) ●	+00:31 (677.) ●
Run	2.2 km	03:57:49	00:10:55	06:49 min/km	+01:11 (47.) ●	+01:42 (570.) ●	+01:40 (666.) ●
Run	3.8 km	04:09:56	00:12:07	07:34 min/km	+02:13 (49.) ●	+02:42 (598.) ●	+02:40 (698.) ●
Run	4.7 km	04:15:59	00:06:03	06:43 min/km	+01:09 (50.) ●	+01:25 (592.) ●	+01:24 (696.) ●
Run	5.8 km	04:24:35	00:08:36	07:49 min/km	+01:56 (52.) ●	+02:21 (634.) ●	+02:19 (742.) ●
Run	7.5 km	04:37:57	00:13:22	07:51 min/km	+02:58 (50.) ●	+03:28 (610.) ●	+03:26 (713.) ●
Run	9 km	04:52:03	00:14:06	09:24 min/km	+03:38 (53.) ●	+04:07 (630.) ●	+04:06 (740.) ●
Run	9.9 km	04:58:31	00:06:28	07:11 min/km	+01:10 (49.) ●	+01:33 (592.) ●	+01:33 (695.) ●
Run	11.1 km	05:07:33	00:09:02	07:31 min/km	+01:55 (50.) ●	+02:26 (622.) ●	+02:25 (731.) ●
Run	12.7 km	05:21:41	00:14:08	08:50 min/km	+03:09 (52.) ●	+03:41 (610.) ●	+03:40 (715.) ●
Run	14.2 km	05:36:26	00:14:45	09:50 min/km	+03:48 (51.) ●	+04:18 (618.) ●	+04:17 (725.) ●
Run	15 km	05:43:22	00:06:56	08:39 min/km	+01:24 (48.) ●	+01:46 (590.) ●	+01:46 (693.) ●
Run	16.1 km	05:53:12	00:09:50	08:56 min/km	+02:30 (52.) ●	+02:56 (628.) ●	+02:55 (737.) ●
Run	17.8 km	06:08:22	00:15:10	08:55 min/km	+03:32 (50.) ●	+04:07 (603.) ●	+04:08 (706.) ●
Run	19.4 km	06:24:22	00:16:00	10:00 min/km	+04:42 (52.) ●	+05:15 (632.) ●	+05:16 (743.) ●
Run	20.2 km	06:32:36	00:08:14	10:17 min/km	+02:47 (53.) ●	+03:06 (650.) ●	+03:06 (763.) ●
Run	21.1 km	06:40:32	00:07:56	08:48 min/km	+02:51 (53.) ●	+03:09 (655.) ●	+03:09 (770.) ●
Run	21.1 km	06:40:32	02:57:13	08:23 min/km	+41:17 (51.) ●	+48:34 (622.) ●	+48:21 (732.) ●
Total	113 km	06:40:32	06:40:32	16.93 km/h	+40:48 (42.) ●	+50:43 (541.) ●	+49:13 (627.) ●

Ovr	Gen	Div	Name	#	AG
513	448	37	Adham El Gazzar	787	M50-54	EGY	00:33:12	03:02:32	02:25:50	06:11:17
527	458	38	Keith Woolgar	819	M50-54	GBR	00:32:39	03:03:21	02:24:27	06:14:28
554	480	39	Shaun Farrell	789	M50-54	ZWE	00:32:14	02:57:31	02:40:24	06:19:22
586	505	40	Heinz-Peter Jager	792	M50-54	DEU	00:46:25	03:08:14	02:26:33	06:29:46
593	512	41	Georg Lazzari	234	M50-54	HRV	00:42:34	03:23:47	02:08:09	06:30:23
627	541	42	Richard Crook	784	M50-54	GBR	00:29:44	03:02:14	02:57:13	06:40:32
629	543	43	Mark Rogers	808	M50-54	GBR	00:51:24	03:06:30	02:30:20	06:40:40
634	548	44	Steve Salt	809	M50-54	GBR	00:34:42	03:15:56	02:38:10	06:41:15
635	549	45	Jan Viviers	815	M50-54	ZAF	00:36:31	03:15:10	02:34:56	06:41:18
668	575	46	Greg Murphy	861	M50-54	CAN	00:50:44	02:45:55	03:01:32	06:51:21