Rashid Almannai -
Ironman 70.3 Bahrain 2017

Quick facts

739/630/65All/Gender/AG

M45-49Age group

898Bib number

BHRNationality


56:20	3:44:59	2:40:19	7:32:53

Compare Rashid Almannai with other athletes!

898 Almannai

768 Sembrano ×

720 Ayala ×

734 Elmahdy ×

770 Siregar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:20	00:56:20	02:57 min/100m	+17:28 (68.) ●	+18:04 (638.) ●	+17:55 (750.) ●
Transition		01:02:57	00:06:37	-	+01:29 (57.) ●	+01:56 (560.) ●	+01:54 (652.) ●
Bike	29 km	02:02:28	00:59:31	29.24 km/h	+10:17 (69.) ●	+10:19 (625.) ●	+10:00 (731.) ●
Bike	42.2 km	02:29:45	00:27:17	29.03 km/h	+05:41 (70.) ●	+05:35 (642.) ●	+05:28 (753.) ●
Bike	54.2 km	03:06:38	00:36:53	19.52 km/h	+09:01 (70.) ●	+09:03 (640.) ●	+08:50 (748.) ●
Bike	90 km	04:47:56	01:41:18	21.2 km/h	+25:19 (70.) ●	+24:56 (641.) ●	+24:32 (752.) ●
Bike	90 km	04:47:56	03:44:59	24 km/h	+50:18 (70.) ●	+49:53 (639.) ●	+48:50 (749.) ●
Transition		04:52:34	00:04:38	-	+01:09 (59.) ●	+01:31 (547.) ●	+01:28 (638.) ●
Run	0.6 km	04:55:52	00:03:18	05:30 min/km	+00:08 (48.) ●	+00:15 (495.) ●	+00:14 (573.) ●
Run	2.2 km	05:06:15	00:10:23	06:29 min/km	+00:41 (52.) ●	+01:10 (519.) ●	+01:08 (609.) ●
Run	3.8 km	05:18:17	00:12:02	07:31 min/km	+02:10 (60.) ●	+02:37 (596.) ●	+02:35 (696.) ●
Run	4.7 km	05:23:35	00:05:18	05:53 min/km	+00:18 (48.) ●	+00:40 (518.) ●	+00:39 (603.) ●
Run	5.8 km	05:30:56	00:07:21	06:40 min/km	+00:47 (54.) ●	+01:06 (553.) ●	+01:04 (645.) ●
Run	7.5 km	05:43:53	00:12:57	07:37 min/km	+02:31 (61.) ●	+03:03 (600.) ●	+03:01 (699.) ●
Run	9 km	05:56:31	00:12:38	08:25 min/km	+02:04 (61.) ●	+02:39 (588.) ●	+02:38 (686.) ●
Run	9.9 km	06:02:12	00:05:41	06:18 min/km	+00:29 (47.) ●	+00:46 (511.) ●	+00:46 (599.) ●
Run	11.1 km	06:11:11	00:08:59	07:29 min/km	+02:03 (64.) ●	+02:23 (621.) ●	+02:22 (730.) ●
Run	12.7 km	06:26:03	00:14:52	09:17 min/km	+03:51 (64.) ●	+04:25 (627.) ●	+04:24 (736.) ●
Run	14.2 km	06:40:11	00:14:08	09:25 min/km	+03:20 (63.) ●	+03:41 (605.) ●	+03:40 (709.) ●
Run	15 km	06:46:31	00:06:20	07:54 min/km	+01:00 (55.) ●	+01:10 (537.) ●	+01:10 (632.) ●
Run	16.1 km	06:55:00	00:08:29	07:42 min/km	+01:18 (56.) ●	+01:35 (562.) ●	+01:34 (661.) ●
Run	17.8 km	07:09:46	00:14:46	08:41 min/km	+03:24 (62.) ●	+03:43 (593.) ●	+03:44 (696.) ●
Run	19.4 km	07:22:19	00:12:33	07:50 min/km	+01:22 (56.) ●	+01:48 (517.) ●	+01:49 (611.) ●
Run	20.2 km	07:27:38	00:05:19	06:38 min/km	-00:01 (44.) ●	+00:11 (403.) ●	+00:11 (479.) ●
Run	21.1 km	07:32:53	00:05:15	05:49 min/km	+00:19 (52.) ●	+00:28 (480.) ●	+00:28 (567.) ●
Run	21.1 km	07:32:53	02:40:19	07:35 min/km	+25:44 (58.) ●	+31:40 (573.) ●	+31:27 (669.) ●
Total	113 km	07:32:53	07:32:53	14.97 km/h	+01:36:08 (65.) ●	+01:43:04 (630.) ●	+01:41:34 (739.) ●

Ovr	Gen	Div	Name	#	AG
672	579	60	Baris Sinan	769	M45-49	TUR	00:47:34	03:25:21	02:29:19	06:52:47
691	593	61	Rex Deleon	731	M45-49	USA	00:46:11	03:24:49	02:41:52	07:02:23
694	596	62	Michael Looby	249	M45-49	IRL	01:06:13	03:28:20	02:17:48	07:03:22
695	597	63	Rodel Sembrano	768	M45-49	PHL	00:45:43	03:11:47	02:53:43	07:03:37
701	603	64	Ciriaco Ayala	720	M45-49	USA	00:55:09	03:37:59	02:25:11	07:07:28
739	630	65	Rashid Almannai	898	M45-49	BHR	00:56:20	03:44:59	02:40:19	07:32:53
741	632	66	Walid Elmahdy	734	M45-49	EGY	00:45:17	03:24:37	03:11:20	07:36:12
746	636	67	Verdy Siregar	770	M45-49	IDN	00:54:41	03:20:26	03:11:52	07:39:06
750	640	68	Kai Khalid Bin Miethig	889	M45-49	BHR	01:09:12	03:20:15	03:01:25	07:42:19
760	649	69	Jens Hoppe	745	M45-49	CHE	00:38:30	03:20:56	03:37:24	07:48:55