Ralf Lambert -
Ironman 70.3 Thailand 2017
Quick facts
262/221/13All/Gender/AG
M55-59Age group
743Bib number
DEUNationality
33:07 | 2:44:34 | 1:55:15 | 5:19:52 |
Compare Ralf Lambert with other athletes!
743 Lambert
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:07 | 00:33:07 | 01:44 min/100m | -06:26 (7.) ● | -06:14 (172.) ● | -06:08 (211.) ● |
Transition | 00:36:48 | 00:03:41 | - | -01:05 (14.) ● | -00:48 (361.) ● | -00:46 (449.) ● | |
Bike | 38.5 km | 01:53:12 | 01:16:24 | 30.24 km/h | -09:30 (14.) ● | -11:06 (197.) ● | -12:10 (211.) ● |
Bike | 59.3 km | 02:30:08 | 00:36:56 | 33.79 km/h | -03:28 (12.) ● | -04:01 (213.) ● | -04:29 (236.) ● |
Bike | 89.7 km | 03:21:22 | 00:51:14 | 35.6 km/h | -04:18 (13.) ● | -05:54 (204.) ● | -06:21 (226.) ● |
Bike | 89.7 km | 03:21:22 | 02:44:34 | 32.7 km/h | -17:16 (13.) ● | -21:01 (197.) ● | -23:00 (217.) ● |
Transition | 03:24:37 | 00:03:15 | - | -01:58 (8.) ● | -01:27 (196.) ● | -01:29 (233.) ● | |
Run | 2.7 km | 03:40:38 | 00:16:01 | 05:55 min/km | -00:54 (18.) ● | -00:43 (406.) ● | -00:44 (489.) ● |
Run | 3.5 km | 03:44:52 | 00:04:14 | 05:17 min/km | -00:31 (15.) ● | -00:25 (328.) ● | -00:25 (388.) ● |
Run | 7.7 km | 04:08:55 | 00:24:03 | 05:43 min/km | -02:39 (16.) ● | -02:00 (331.) ● | -01:57 (399.) ● |
Run | 9.8 km | 04:21:27 | 00:12:32 | 05:58 min/km | -01:30 (15.) ● | -01:26 (307.) ● | -01:22 (372.) ● |
Run | 12.6 km | 04:38:16 | 00:16:49 | 06:00 min/km | -01:59 (16.) ● | -01:50 (311.) ● | -01:45 (375.) ● |
Run | 13.3 km | 04:42:47 | 00:04:31 | 06:27 min/km | -00:46 (14.) ● | -00:39 (280.) ● | -00:38 (338.) ● |
Run | 17.6 km | 05:07:19 | 00:24:32 | 05:42 min/km | -03:43 (15.) ● | -03:44 (269.) ● | -03:34 (326.) ● |
Run | 19.7 km | 05:19:10 | 00:11:51 | 05:38 min/km | -02:32 (12.) ● | -02:27 (222.) ● | -02:23 (268.) ● |
Run | 19.8 km | 05:19:52 | 00:00:42 | 06:59 min/km | -00:07 (8.) ● | -00:08 (225.) ● | -00:12 (250.) ● |
Run | 19.8 km | 05:19:52 | 01:55:15 | 05:49 min/km | -14:41 (15.) ● | -13:22 (289.) ● | -13:00 (348.) ● |
Total | 111.4 km | 05:19:52 | 05:19:52 | 20.9 km/h | -41:26 (13.) ● | -42:52 (221.) ● | -44:23 (262.) ● |