Johan Lau Diderichsen -
Ironman 70.3 Thailand 2017

  Quick facts

166/145/8All/Gender/AG

M55-59Age group

835Bib number

DNKNationality

41:212:38:421:35:50 5:04:25

  Compare Johan Lau Diderichsen with other athletes!

835 Diderichsen
837 Elliott × 
816 Abedumdelima × 
753 Dietrich × 
759 Naude × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:21 00:41:2102:10 min/100m+01:48 (23.) +02:00 (520.) +02:06 (643.)
Transition 00:45:49 00:04:28 - -00:18 (21.) -00:01 (505.) +00:01 (625.)
Bike38.5 km 01:58:48 01:12:5931.65 km/h-12:55 (7.) -14:31 (123.) -15:35 (133.)
Bike59.3 km 02:34:42 00:35:5434.76 km/h-04:30 (9.) -05:03 (151.) -05:31 (164.)
Bike89.7 km 03:24:31 00:49:4936.61 km/h-05:43 (8.) -07:19 (138.) -07:46 (154.)
Bike89.7 km 03:24:31 02:38:4233.91 km/h-23:08 (7.) -26:53 (131.) -28:52 (141.)
Transition 03:28:35 00:04:04 - -01:09 (15.) -00:38 (384.) -00:40 (459.)
Run2.7 km 03:41:35 00:13:0004:48 min/km-03:55 (4.) -03:44 (119.) -03:45 (142.)
Run3.5 km 03:45:18 00:03:4304:38 min/km-01:02 (6.) -00:56 (147.) -00:56 (174.)
Run7.7 km 04:05:19 00:20:0104:45 min/km-06:41 (4.) -06:02 (101.) -05:59 (120.)
Run9.8 km 04:15:54 00:10:3505:02 min/km-03:27 (6.) -03:23 (116.) -03:19 (140.)
Run12.6 km 04:29:33 00:13:3904:52 min/km-05:09 (1.) -05:00 (89.) -04:55 (107.)
Run13.3 km 04:33:24 00:03:5105:29 min/km-01:26 (4.) -01:19 (112.) -01:18 (136.)
Run17.6 km 04:53:38 00:20:1404:42 min/km-08:01 (1.) -08:02 (68.) -07:52 (84.)
Run19.7 km 05:03:52 00:10:1404:52 min/km-04:09 (2.) -04:04 (80.) -04:00 (95.)
Run19.8 km 05:04:25 00:00:3305:29 min/km-00:16 (1.) -00:17 (15.) -00:21 (15.)
Run19.8 km 05:04:25 01:35:5004:50 min/km-34:06 (3.) -32:47 (89.) -32:25 (107.)
Total 111.4 km 05:04:25 05:04:2521.96 km/h-56:53 (8.) -58:19 (145.) -59:50 (166.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance