Lance Heroldt -
Ironman 70.3 Thailand 2017
Quick facts
112/99/10All/Gender/AG
M45-49Age group
882Bib number
ZAFNationality
32:26 | 2:37:19 | 1:34:13 | 4:51:12 |
Compare Lance Heroldt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:26 | 00:32:26 | 01:42 min/100m | -07:36 (15.) ● | -06:55 (149.) ● | -06:49 (185.) ● |
Transition | 00:35:38 | 00:03:12 | - | -01:15 (36.) ● | -01:17 (277.) ● | -01:15 (339.) ● | |
Bike | 38.5 km | 01:49:21 | 01:13:43 | 31.34 km/h | -14:58 (12.) ● | -13:47 (142.) ● | -14:51 (153.) ● |
Bike | 59.3 km | 02:23:19 | 00:33:58 | 36.74 km/h | -07:29 (3.) ● | -06:59 (73.) ● | -07:27 (81.) ● |
Bike | 89.7 km | 03:12:57 | 00:49:38 | 36.75 km/h | -07:44 (11.) ● | -07:30 (132.) ● | -07:57 (144.) ● |
Bike | 89.7 km | 03:12:57 | 02:37:19 | 34.21 km/h | -30:11 (7.) ● | -28:16 (115.) ● | -30:15 (125.) ● |
Transition | 03:16:59 | 00:04:02 | - | -00:56 (54.) ● | -00:40 (373.) ● | -00:42 (448.) ● | |
Run | 2.7 km | 03:30:09 | 00:13:10 | 04:52 min/km | -04:02 (16.) ● | -03:34 (132.) ● | -03:35 (157.) ● |
Run | 3.5 km | 03:33:50 | 00:03:41 | 04:36 min/km | -01:06 (16.) ● | -00:58 (138.) ● | -00:58 (160.) ● |
Run | 7.7 km | 03:53:29 | 00:19:39 | 04:40 min/km | -06:57 (11.) ● | -06:24 (84.) ● | -06:21 (100.) ● |
Run | 9.8 km | 04:03:38 | 00:10:09 | 04:49 min/km | -04:12 (10.) ● | -03:49 (75.) ● | -03:45 (91.) ● |
Run | 12.6 km | 04:17:03 | 00:13:25 | 04:47 min/km | -05:52 (9.) ● | -05:14 (72.) ● | -05:09 (87.) ● |
Run | 13.3 km | 04:20:44 | 00:03:41 | 05:15 min/km | -01:36 (11.) ● | -01:29 (76.) ● | -01:28 (91.) ● |
Run | 17.6 km | 04:40:58 | 00:20:14 | 04:42 min/km | -08:49 (8.) ● | -08:02 (69.) ● | -07:52 (85.) ● |
Run | 19.7 km | 04:50:37 | 00:09:39 | 04:35 min/km | -04:56 (5.) ● | -04:39 (42.) ● | -04:35 (50.) ● |
Run | 19.8 km | 04:51:12 | 00:00:35 | 05:49 min/km | -00:16 (3.) ● | -00:15 (38.) ● | -00:19 (40.) ● |
Run | 19.8 km | 04:51:12 | 01:34:13 | 04:45 min/km | -37:46 (8.) ● | -34:24 (71.) ● | -34:02 (87.) ● |
Total | 111.4 km | 04:51:12 | 04:51:12 | 22.95 km/h | -01:17:44 (10.) ● | -01:11:32 (99.) ● | -01:13:03 (112.) ● |