![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Susana Pompeu Saraiva Ribeiro -
Ironman 70.3 Fortaleza 2017
Quick facts
569/67/22All/Gender/AG
F 35-39Age group
542Bib number
BRANationality
44:23 | 3:28:48 | 2:03:20 | 6:22:20 |
Compare Susana Pompeu Saraiva Ribeiro with other athletes!
542 Ribeiro
568 Salomao ×
543 Gonzalez ×
570 Silva ×
549 Camboim ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:23 | 00:44:23 | 02:20 min/100m | -01:45 (20.) ● | -01:14 (56.) ● | +02:30 (573.) ● |
Transition | 00:47:10 | 00:02:47 | - | -00:55 (13.) ● | -00:50 (43.) ● | -00:59 (311.) ● | |
Bike | 45 km | 02:15:12 | 01:28:02 | 30.67 km/h | -08:21 (38.) ● | +01:06 (106.) ● | +04:46 (783.) ● |
Bike | 90 km | 04:15:58 | 02:00:46 | 22.36 km/h | -04:14 (33.) ● | +04:02 (95.) ● | +10:39 (732.) ● |
Bike | 90 km | 04:15:58 | 03:28:48 | 25.86 km/h | -12:35 (35.) ● | +05:08 (99.) ● | +15:25 (748.) ● |
Transition | 04:19:00 | 00:03:02 | - | -01:32 (14.) ● | -01:43 (36.) ● | -02:05 (221.) ● | |
Run | 5.7 km | 04:51:13 | 00:32:13 | 05:39 min/km | -02:57 (15.) ● | -02:57 (46.) ● | -01:44 (424.) ● |
Run | 13.7 km | 05:39:12 | 00:47:59 | 05:59 min/km | -04:44 (12.) ● | -04:29 (40.) ● | -03:11 (363.) ● |
Run | 21.1 km | 06:22:20 | 00:43:08 | 05:49 min/km | -09:09 (12.) ● | -06:06 (39.) ● | -04:17 (323.) ● |
Run | 21.1 km | 06:22:20 | 02:03:20 | 05:50 min/km | -16:50 (12.) ● | -13:32 (40.) ● | -09:12 (358.) ● |
Total | 113 km | 06:22:20 | 06:22:20 | 17.73 km/h | -33:37 (22.) ● | -12:11 (67.) ● | +05:39 (569.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)