Diego Penagos -
Ironman 70.3 Cartagena 2017

  Quick facts

234/204/56All/Gender/AG

M35-39Age group

1345Bib number

COLNationality

34:452:38:172:01:47 5:23:36

  Compare Diego Penagos with other athletes!

1345 Penagos
239 Navarro Crane × 
2024 Rocco × 
1276 Lamuraglia × 
1353 Pinzon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:45 00:34:4501:49 min/100m-08:44 (32.) -09:11 (168.) -09:38 (203.)
Transition 00:39:43 00:04:58 - -00:21 (156.) -00:31 (650.) -00:27 (851.)
Bike45 km 02:07:00 01:27:1730.93 km/h-14:24 (49.) -13:59 (162.) -16:12 (177.)
Bike89 km 03:18:00 01:11:0037.18 km/h-12:23 (51.) -12:01 (189.) -12:25 (210.)
Bike89 km 03:18:00 02:38:1733.74 km/h-26:47 (49.) -26:00 (172.) -28:37 (188.)
Transition 03:21:49 00:03:49 - -00:20 (158.) -00:34 (658.) -00:40 (846.)
Run3.2 km 03:35:39 00:13:5004:19 min/km-02:07 (100.) -02:06 (393.) -02:28 (471.)
Run5.2 km 03:46:26 00:10:4705:23 min/km-01:29 (82.) -01:51 (304.) -01:51 (364.)
Run7.2 km 03:57:40 00:11:1405:37 min/km-01:44 (81.) -02:01 (307.) -02:00 (369.)
Run10.5 km 04:16:42 00:19:0205:46 min/km-03:12 (78.) -03:42 (292.) -03:35 (372.)
Run13.1 km 04:31:51 00:15:0905:49 min/km-02:38 (66.) -03:12 (257.) -03:06 (325.)
Run15.1 km 04:43:51 00:12:0006:00 min/km-01:31 (82.) -01:56 (318.) -01:53 (397.)
Run17 km 04:55:55 00:12:0406:21 min/km-01:47 (73.) -02:08 (288.) -02:05 (361.)
Run20 km 05:17:37 00:21:4207:14 min/km-01:10 (121.) -01:47 (480.) -01:41 (620.)
Run21.1 km 05:23:36 00:05:5905:26 min/km-00:10 (153.) -00:25 (575.) -00:26 (722.)
Run21.1 km 05:23:36 02:01:4705:46 min/km-15:48 (86.) -19:08 (328.) -19:05 (405.)
Total 112 km 05:23:36 05:23:3620.77 km/h-52:00 (56.) -55:24 (204.) -58:27 (234.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance