Leonardo Penaranda Amado -
Ironman 70.3 Cartagena 2017

  Quick facts

663/552/137All/Gender/AG

M35-39Age group

1346Bib number

COLNationality

46:142:58:022:08:22 6:02:33

  Compare Leonardo Penaranda Amado with other athletes!

1346 Penaranda Amado
1162 Augusto Eiler Ribeiro × 
1190 Carrasquilla Guardo × 
1318 Morales Sangurima × 
1339 Panqueva Gomez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:14 00:46:1402:26 min/100m+02:45 (206.) +02:18 (879.) +01:51 (1061.)
Transition 00:52:52 00:06:38 - +01:19 (246.) +01:09 (1045.) +01:13 (1342.)
Bike45 km 02:31:19 01:38:2727.43 km/h-03:14 (178.) -02:49 (690.) -05:02 (762.)
Bike89 km 03:50:54 01:19:3533.17 km/h-03:48 (160.) -03:26 (652.) -03:50 (765.)
Bike89 km 03:50:54 02:58:0229.99 km/h-07:02 (174.) -06:15 (667.) -08:52 (756.)
Transition 03:54:11 00:03:17 - -00:52 (115.) -01:06 (483.) -01:12 (637.)
Run3.2 km 04:08:41 00:14:3004:31 min/km-01:27 (133.) -01:26 (529.) -01:48 (644.)
Run5.2 km 04:20:41 00:12:0006:00 min/km-00:16 (141.) -00:38 (584.) -00:38 (726.)
Run7.2 km 04:33:07 00:12:2606:13 min/km-00:32 (138.) -00:49 (554.) -00:48 (704.)
Run10.5 km 04:54:29 00:21:2206:28 min/km-00:52 (138.) -01:22 (553.) -01:15 (720.)
Run13.1 km 05:11:33 00:17:0406:33 min/km-00:43 (136.) -01:17 (513.) -01:11 (671.)
Run15.1 km 05:24:02 00:12:2906:14 min/km-01:02 (105.) -01:27 (417.) -01:24 (528.)
Run17 km 05:36:16 00:12:1406:26 min/km-01:37 (84.) -01:58 (319.) -01:55 (396.)
Run20 km 05:56:48 00:20:3206:50 min/km-02:20 (88.) -02:57 (342.) -02:51 (439.)
Run21.1 km 06:02:33 00:05:4505:13 min/km-00:24 (120.) -00:39 (446.) -00:40 (564.)
Run21.1 km 06:02:33 02:08:2206:05 min/km-09:13 (122.) -12:33 (450.) -12:30 (573.)
Total 112 km 06:02:33 06:02:3318.54 km/h-13:03 (137.) -16:27 (552.) -19:30 (663.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance