Helen Munro -
Ironman Western Australia 2017

Quick facts

218/41/12All/Gender/AG

F 40-44Age group

1159Bib number

GBRNationality


5:17:15	4:29:35	9:54:04

Compare Helen Munro with other athletes!

1159 Munro

1672 Giles ×

292 Sturm ×

1163 Schmidt ×

1671 Ashby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:03:38	00:03:38	-	-01:05 (14.) ●	-01:11 (65.) ●	-01:23 (300.) ●
Bike	20.6 km	00:41:20	00:37:42	32.79 km/h	-03:10 (13.) ●	-03:34 (46.) ●	-01:27 (459.) ●
Bike	44 km	01:23:14	00:41:54	33.51 km/h	-04:28 (13.) ●	-04:59 (46.) ●	-02:25 (404.) ●
Bike	61.5 km	01:53:25	00:30:11	34.79 km/h	-04:34 (9.) ●	-04:47 (34.) ●	-02:53 (304.) ●
Bike	75 km	02:15:34	00:22:09	36.57 km/h	-03:46 (9.) ●	-03:58 (33.) ●	-02:43 (255.) ●
Bike	80 km	02:23:38	00:08:04	37.19 km/h	-01:15 (9.) ●	-01:20 (34.) ●	-00:54 (258.) ●
Bike	90 km	02:40:06	00:16:28	36.44 km/h	-02:39 (9.) ●	-02:56 (31.) ●	-02:07 (222.) ●
Bike	110.4 km	03:18:21	00:38:15	32 km/h	-08:38 (6.) ●	-09:40 (22.) ●	-07:39 (164.) ●
Bike	133.8 km	04:01:02	00:42:41	32.89 km/h	-10:35 (5.) ●	-11:37 (22.) ●	-09:34 (151.) ●
Bike	151.3 km	04:31:56	00:30:54	33.98 km/h	-01:09 (20.) ●	-03:05 (86.) ●	-04:11 (290.) ●
Bike	164.8 km	04:54:59	00:23:03	35.14 km/h	-02:21 (13.) ●	-02:49 (71.) ●	-03:43 (232.) ●
Bike	169.8 km	05:03:10	00:08:11	36.66 km/h	-02:27 (3.) ●	-02:45 (11.) ●	-02:21 (93.) ●
Bike	180 km	05:20:53	00:17:43	34.54 km/h	-04:39 (3.) ●	-05:11 (15.) ●	-04:43 (86.) ●
Bike	180 km	05:20:53	05:17:15	34.04 km/h	-49:41 (6.) ●	-56:41 (25.) ●	-44:40 (176.) ●
Transition		05:24:29	00:03:36	-	-04:33 (12.) ●	-04:11 (44.) ●	-05:13 (127.) ●
Run	1.4 km	05:31:30	00:07:01	05:00 min/km	-01:08 (12.) ●	-01:32 (54.) ●	-01:33 (281.) ●
Run	3.9 km	05:45:49	00:14:19	05:49 min/km	-02:28 (14.) ●	-02:50 (62.) ●	-02:41 (323.) ●
Run	6.5 km	06:00:18	00:14:29	05:35 min/km	-02:40 (13.) ●	-03:24 (47.) ●	-03:32 (229.) ●
Run	9 km	06:14:46	00:14:28	05:36 min/km	-02:30 (14.) ●	-02:55 (53.) ●	-02:51 (282.) ●
Run	11.8 km	06:32:16	00:17:30	06:19 min/km	-01:51 (19.) ●	-01:58 (87.) ●	-01:56 (422.) ●
Run	14.3 km	06:48:27	00:16:11	06:28 min/km	-01:51 (20.) ●	-01:53 (99.) ●	-02:05 (427.) ●
Run	16.9 km	07:05:24	00:16:57	06:31 min/km	-01:36 (22.) ●	-01:45 (105.) ●	-01:56 (460.) ●
Run	19.5 km	07:21:59	00:16:35	06:27 min/km	-01:33 (20.) ●	-01:52 (98.) ●	-02:00 (448.) ●
Run	22.3 km	07:40:43	00:18:44	06:37 min/km	-02:01 (21.) ●	-02:16 (96.) ●	-02:27 (407.) ●
Run	24.7 km	07:57:25	00:16:42	06:50 min/km	-02:47 (18.) ●	-02:47 (86.) ●	-03:04 (346.) ●
Run	27.3 km	08:14:17	00:16:52	06:35 min/km	-02:44 (16.) ●	-03:06 (76.) ●	-03:19 (334.) ●
Run	29.9 km	08:31:31	00:17:14	06:36 min/km	-02:15 (19.) ●	-02:26 (88.) ●	-02:36 (393.) ●
Run	32.7 km	08:50:41	00:19:10	06:52 min/km	-03:30 (16.) ●	-03:19 (77.) ●	-03:12 (351.) ●
Run	35 km	09:07:26	00:16:45	07:20 min/km	-04:13 (14.) ●	-03:49 (67.) ●	-03:56 (295.) ●
Run	37.8 km	09:25:24	00:17:58	06:22 min/km	-03:23 (17.) ●	-03:19 (90.) ●	-03:32 (378.) ●
Run	40.4 km	09:42:07	00:16:43	06:33 min/km	-03:29 (18.) ●	-03:52 (74.) ●	-03:55 (323.) ●
Run	42.2 km	09:54:04	00:11:57	06:27 min/km	-01:28 (22.) ●	-01:36 (102.) ●	-01:34 (484.) ●
Run	42.2 km	09:54:04	04:29:35	06:23 min/km	-41:27 (17.) ●	-44:39 (71.) ●	-46:09 (328.) ●
Total	222.2 km	09:54:04	09:54:04	22.44 km/h	-01:36:46 (12.) ●	-01:46:42 (41.) ●	-01:37:25 (218.) ●

Ovr	Gen	Div	Name	#	AG
136	26	7	Jessica Douglas	1146	F 40-44	AUS	04:59:53	04:18:50	09:25:49
182	32	8	Nadine Edwards	287	F 40-44	AUS	05:41:42	03:47:32	09:42:49
200	34	9	Regina Weedon	1172	F 40-44	AUS	05:39:35	04:03:22	09:49:22
210	38	10	Nikki Giles	1672	F 40-44	AUS	05:30:49	04:10:19	09:51:13
211	39	11	Jen Sturm	292	F 40-44	AUS	05:34:55	04:10:28	09:51:30
218	41	12	Helen Munro	1159	F 40-44	GBR	05:17:15	04:29:35	09:54:04
233	45	13	Tracey Schmidt	1163	F 40-44	AUS	05:19:25	04:25:27	09:56:21
235	46	14	Caroline Ashby	1671	F 40-44	AUS	05:10:46	04:41:40	09:57:17
265	51	15	Kerri Renshaw	291	F 40-44	AUS	05:33:00	04:21:43	10:05:15
296	55	16	Margot Southgate	452	F 40-44	NZL	05:32:58	04:30:16	10:10:51