Mark Hay -
Ironman Western Australia 2017

  Quick facts

840/652/34All/Gender/AG

M 55-59Age group

1557Bib number

AUSNationality

6:15:475:55:21 12:29:48

  Compare Mark Hay with other athletes!

1557 Hay
1534 Brady × 
1545 Duffy × 
1553 Goh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Transition 00:05:21 00:05:21 - -00:16 (29.) +00:16 (568.) +00:20 (752.)
Bike20.6 km 00:46:15 00:40:5430.22 km/h+01:12 (41.) +02:23 (689.) +01:45 (813.)
Bike44 km 01:31:37 00:45:2230.95 km/h+00:01 (34.) +01:49 (624.) +01:03 (731.)
Bike61.5 km 02:05:19 00:33:4231.16 km/h-00:27 (35.) +01:12 (605.) +00:38 (718.)
Bike75 km 02:30:24 00:25:0532.29 km/h-00:23 (33.) +00:35 (582.) +00:13 (699.)
Bike80 km 02:39:51 00:09:2731.75 km/h+00:11 (41.) +00:36 (696.) +00:29 (856.)
Bike90 km 02:58:52 00:19:0131.55 km/h-00:10 (32.) +00:40 (611.) +00:26 (738.)
Bike110.4 km 03:45:14 00:46:2226.4 km/h-01:34 (30.) +01:04 (585.) +00:28 (717.)
Bike133.8 km 04:37:45 00:52:3126.73 km/h-02:04 (32.) +00:52 (559.) +00:16 (689.)
Bike151.3 km 05:17:11 00:39:2626.63 km/h+03:22 (44.) +04:02 (687.) +04:21 (898.)
Bike164.8 km 05:47:04 00:29:5327.11 km/h+02:00 (45.) +02:52 (697.) +03:07 (921.)
Bike169.8 km 05:58:16 00:11:1226.79 km/h+00:04 (30.) +00:47 (619.) +00:40 (767.)
Bike180 km 06:21:08 00:22:5226.76 km/h-00:33 (25.) +00:35 (559.) +00:26 (695.)
Bike180 km 06:21:08 06:15:4728.74 km/h+01:39 (33.) +17:27 (601.) +13:52 (742.)
Transition 06:34:27 00:13:19 - +03:12 (49.) +04:11 (758.) +04:30 (1004.)
Run1.4 km 06:45:38 00:11:1107:59 min/km+01:36 (46.) +02:37 (800.) +02:37 (1041.)
Run3.9 km 07:07:23 00:21:4508:50 min/km+03:08 (49.) +04:48 (806.) +04:45 (1046.)
Run6.5 km 07:27:57 00:20:3407:56 min/km+00:29 (39.) +02:31 (676.) +02:33 (886.)
Run9 km 07:48:23 00:20:2607:55 min/km+00:58 (36.) +03:08 (727.) +03:07 (945.)
Run11.8 km 08:10:22 00:21:5907:56 min/km+00:27 (36.) +02:33 (678.) +02:33 (883.)
Run14.3 km 08:30:03 00:19:4107:52 min/km-00:19 (30.) +01:21 (600.) +01:25 (793.)
Run16.9 km 08:49:22 00:19:1907:25 min/km-01:08 (27.) +00:22 (531.) +00:26 (700.)
Run19.5 km 09:10:43 00:21:2108:18 min/km+00:49 (36.) +02:43 (683.) +02:46 (893.)
Run22.3 km 09:34:48 00:24:0508:30 min/km+00:54 (39.) +02:50 (673.) +02:54 (885.)
Run24.7 km 09:55:33 00:20:4508:30 min/km-00:42 (30.) +00:54 (547.) +00:59 (724.)
Run27.3 km 10:15:27 00:19:5407:46 min/km-02:09 (23.) -00:21 (476.) -00:17 (633.)
Run29.9 km 10:35:44 00:20:1707:46 min/km-00:57 (28.) +00:24 (541.) +00:27 (710.)
Run32.7 km 10:59:08 00:23:2408:23 min/km-00:24 (31.) +01:03 (577.) +01:02 (745.)
Run35 km 11:21:51 00:22:4309:57 min/km+00:01 (33.) +02:00 (631.) +02:02 (821.)
Run37.8 km 11:46:38 00:24:4708:47 min/km+00:48 (33.) +03:13 (656.) +03:17 (857.)
Run40.4 km 12:11:40 00:25:0209:49 min/km+02:26 (40.) +04:23 (705.) +04:24 (918.)
Run42.2 km 12:29:48 00:18:0809:48 min/km+02:58 (44.) +04:38 (794.) +04:37 (1032.)
Run42.2 km 12:29:48 05:55:2108:25 min/km+08:55 (32.) +39:07 (649.) +39:37 (848.)
Total 222.2 km 12:29:48 12:29:4817.78 km/h+13:30 (34.) +01:01:01 (652.) +58:19 (840.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance