Simon Gronow -
Ironman 70.3 Western Australia 2017
Quick facts
535/352/52All/Gender/AG
M 45-49Age group
2568Bib number
AUSNationality
2:53:38 | 2:56:11 | 5:57:34 |
Compare Simon Gronow with other athletes!
2568 Gronow
2548 Beckett ×
2587 Loh ×
2619 Sharman ×
2623 Smith ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Transition | 00:03:30 | 00:03:30 | - | -01:49 (17.) ● | -01:23 (88.) ● | -01:29 (113.) ● | |
Bike | 20.6 km | 00:44:01 | 00:40:31 | 30.51 km/h | +02:42 (57.) ● | +02:39 (335.) ● | +01:17 (444.) ● |
Bike | 44 km | 01:29:01 | 00:45:00 | 31.2 km/h | +01:50 (54.) ● | +02:04 (308.) ● | +00:21 (403.) ● |
Bike | 61.5 km | 02:02:22 | 00:33:21 | 31.48 km/h | +00:36 (47.) ● | +00:52 (280.) ● | -00:28 (363.) ● |
Bike | 75 km | 02:28:00 | 00:25:38 | 31.6 km/h | +01:11 (50.) ● | +01:33 (322.) ● | +00:35 (430.) ● |
Bike | 80 km | 02:37:21 | 00:09:21 | 32.09 km/h | +00:20 (49.) ● | +00:28 (304.) ● | +00:09 (404.) ● |
Bike | 90 km | 02:57:08 | 00:19:47 | 30.33 km/h | +00:45 (48.) ● | +01:03 (312.) ● | +00:29 (426.) ● |
Bike | 90 km | 02:57:08 | 02:53:38 | 31.1 km/h | +07:24 (51.) ● | +08:39 (308.) ● | +02:23 (403.) ● |
Transition | 03:01:23 | 00:04:15 | - | -00:18 (37.) ● | +00:12 (275.) ● | +00:03 (424.) ● | |
Run | 1.4 km | 03:10:54 | 00:09:31 | 06:47 min/km | +01:37 (59.) ● | +02:13 (384.) ● | +01:57 (607.) ● |
Run | 6.5 km | 03:51:57 | 00:41:03 | 08:07 min/km | +08:21 (61.) ● | +10:36 (389.) ● | +09:11 (610.) ● |
Run | 9 km | 04:13:44 | 00:21:47 | 08:26 min/km | +04:47 (68.) ● | +06:03 (399.) ● | +05:23 (633.) ● |
Run | 11.8 km | 04:36:55 | 00:23:11 | 08:22 min/km | +03:43 (58.) ● | +05:09 (371.) ● | +04:28 (584.) ● |
Run | 16.9 km | 05:20:27 | 00:43:32 | 08:32 min/km | +05:47 (52.) ● | +08:21 (352.) ● | +07:11 (557.) ● |
Run | 19.5 km | 05:43:35 | 00:23:08 | 09:00 min/km | +04:28 (63.) ● | +05:50 (383.) ● | +05:21 (616.) ● |
Run | 21.1 km | 05:57:34 | 00:13:59 | 08:34 min/km | +01:16 (51.) ● | +02:23 (346.) ● | +02:04 (547.) ● |
Run | 21.1 km | 05:57:34 | 02:56:11 | 08:20 min/km | +29:59 (60.) ● | +40:35 (382.) ● | +35:35 (604.) ● |
Total | 111.1 km | 05:57:34 | 05:57:34 | 18.64 km/h | +35:16 (52.) ● | +48:03 (352.) ● | +36:32 (535.) ● |