![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joe Costa -
Ironman Boulder 2017
Quick facts
714/543/81All/Gender/AG
M 45-49Age group
1159Bib number
USANationality
1:27:06 | 6:45:53 | 5:59:08 | 14:32:37 |
Compare Joe Costa with other athletes!
1159 Costa
1251 Zirbes ×
1212 Oneill ×
1178 Harris ×
1250 Zhu ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:27:06 | 01:27:06 | 02:15 min/100m | +03:48 (70.) ● | +05:23 (551.) ● | +04:37 (729.) ● |
Transition | 01:37:30 | 00:10:24 | - | +01:45 (86.) ● | +01:56 (590.) ● | +02:02 (836.) ● | |
Bike | 180.2 km | 08:23:23 | 06:45:53 | 26.65 km/h | +21:57 (86.) ● | +25:55 (550.) ● | +17:37 (687.) ● |
Transition | 08:33:29 | 00:10:06 | - | +00:25 (75.) ● | +00:54 (500.) ● | +00:52 (674.) ● | |
Run | 42.2 km | 14:32:37 | 05:59:08 | 08:31 min/km | +25:50 (75.) ● | +36:47 (548.) ● | +34:32 (742.) ● |
Total | 140.6 km | 14:32:37 | 14:32:37 | 15.56 km/h | +53:45 (81.) ● | +01:10:55 (543.) ● | +59:40 (714.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)