Winston Renfrow -
Ironman Boulder 2017

  Quick facts

814/605/91All/Gender/AG

M 45-49Age group

1223Bib number

USANationality

1:31:346:43:436:16:05 14:58:09

  Compare Winston Renfrow with other athletes!

1223 Renfrow
134 Wilson × 
429 Mckenzie × 
1161 Davis × 
1203 Manley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:31:34 01:31:3402:22 min/100m+08:16 (81.) +09:51 (614.) +09:05 (824.)
Transition 01:41:34 00:10:00 - +01:21 (80.) +01:32 (562.) +01:38 (794.)
Bike180.2 km 08:25:17 06:43:4326.79 km/h+19:47 (80.) +23:45 (537.) +15:27 (671.)
Transition 08:42:04 00:16:47 - +07:06 (109.) +07:35 (744.) +07:33 (1036.)
Run42.2 km 14:58:09 06:16:0508:55 min/km+42:47 (89.) +53:44 (616.) +51:29 (850.)
Total 140.6 km 14:58:09 14:58:0915.12 km/h+01:19:17 (91.) +01:36:27 (605.) +01:25:12 (814.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance