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Giles Heaman -
Ironman Lanzarote 2017
Quick facts
110/104/19All/Gender/AG
M 40-44Age group
1063Bib number
GBRNationality
1:07:42 | 5:44:16 | 3:40:49 | 10:42:59 |
Compare Giles Heaman with other athletes!
1063 Heaman
207 Fafournoux ×
1139 Rojas ×
227 Toro ×
1085 Alonso ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:07:42 | 01:07:42 | 01:44 min/100m | -06:31 (65.) ● | -05:57 (386.) ● | -06:17 (416.) ● |
Transition | 01:13:23 | 00:05:41 | - | -03:13 (40.) ● | -03:11 (238.) ● | -03:08 (265.) ● | |
Bike | 180.2 km | 06:57:39 | 05:44:16 | 31.41 km/h | -01:11:48 (14.) ● | -01:09:24 (100.) ● | -01:12:05 (104.) ● |
Transition | 07:02:10 | 00:04:31 | - | -04:31 (19.) ● | -04:21 (111.) ● | -04:24 (126.) ● | |
Run | 42.2 km | 10:42:59 | 03:40:49 | 05:13 min/km | -53:17 (26.) ● | -54:53 (154.) ● | -55:02 (171.) ● |
Total | 226.3 km | 10:42:59 | 10:42:59 | 21.12 km/h | -02:19:20 (19.) ● | -02:17:46 (104.) ● | -02:20:56 (110.) ● |
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