Paul Crook -
Ironman Lanzarote 2017
Quick facts
1243/1135/210All/Gender/AG
M 45-49Age group
1237Bib number
GBRNationality
1:38:12 | 8:21:54 | 5:31:39 | 15:47:55 |
Compare Paul Crook with other athletes!
1237 Crook
1220 Wiehle ×
1327 Julià ×
1200 Golden ×
1324 Holicka ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:38:12 | 01:38:12 | 02:31 min/100m | +24:47 (215.) ● | +24:33 (1170.) ● | +24:13 (1288.) ● |
Transition | 01:46:06 | 00:07:54 | - | -00:51 (102.) ● | -00:58 (543.) ● | -00:55 (606.) ● | |
Bike | 180.2 km | 10:08:00 | 08:21:54 | 21.54 km/h | +01:28:26 (211.) ● | +01:28:14 (1150.) ● | +01:25:33 (1257.) ● |
Transition | 10:16:16 | 00:08:16 | - | -00:36 (124.) ● | -00:36 (639.) ● | -00:39 (701.) ● | |
Run | 42.2 km | 15:47:55 | 05:31:39 | 07:51 min/km | +55:31 (193.) ● | +55:57 (1043.) ● | +55:48 (1147.) ● |
Total | 226.3 km | 15:47:55 | 15:47:55 | 14.32 km/h | +02:47:17 (210.) ● | +02:47:10 (1135.) ● | +02:44:00 (1243.) ● |