Paul Crook -
Ironman Lanzarote 2017

  Quick facts

1243/1135/210All/Gender/AG

M 45-49Age group

1237Bib number

GBRNationality

1:38:128:21:545:31:39 15:47:55

  Compare Paul Crook with other athletes!

1237 Crook
1220 Wiehle × 
1327 Julià × 
1200 Golden × 
1324 Holicka × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:38:12 01:38:1202:31 min/100m+24:47 (215.) +24:33 (1170.) +24:13 (1288.)
Transition 01:46:06 00:07:54 - -00:51 (102.) -00:58 (543.) -00:55 (606.)
Bike180.2 km 10:08:00 08:21:5421.54 km/h+01:28:26 (211.) +01:28:14 (1150.) +01:25:33 (1257.)
Transition 10:16:16 00:08:16 - -00:36 (124.) -00:36 (639.) -00:39 (701.)
Run42.2 km 15:47:55 05:31:3907:51 min/km+55:31 (193.) +55:57 (1043.) +55:48 (1147.)
Total 226.3 km 15:47:55 15:47:5514.32 km/h+02:47:17 (210.) +02:47:10 (1135.) +02:44:00 (1243.)

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