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Paul Crook -
Ironman Lanzarote 2017

Quick facts

1243/1135/210All/Gender/AG

M 45-49Age group

1237Bib number

GBRNationality


1:38:12	8:21:54	5:31:39	15:47:55

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Compare Paul Crook with other athletes!

1237 Crook

1220 Wiehle ×

1327 Julià ×

1200 Golden ×

1324 Holicka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:38:12	01:38:12	02:31 min/100m	+24:47 (215.) ●	+24:33 (1170.) ●	+24:13 (1288.) ●
Transition		01:46:06	00:07:54	-	-00:51 (102.) ●	-00:58 (543.) ●	-00:55 (606.) ●
Bike	180.2 km	10:08:00	08:21:54	21.54 km/h	+01:28:26 (211.) ●	+01:28:14 (1150.) ●	+01:25:33 (1257.) ●
Transition		10:16:16	00:08:16	-	-00:36 (124.) ●	-00:36 (639.) ●	-00:39 (701.) ●
Run	42.2 km	15:47:55	05:31:39	07:51 min/km	+55:31 (193.) ●	+55:57 (1043.) ●	+55:48 (1147.) ●
Total	226.3 km	15:47:55	15:47:55	14.32 km/h	+02:47:17 (210.) ●	+02:47:10 (1135.) ●	+02:44:00 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1230	1123	205	Paul Arnold	380	M 45-49	GBR	01:07:54	07:23:02	06:40:17	15:43:10
1231	1124	206	Chris Bluck	1234	M 45-49	GBR	01:03:50	07:40:02	06:36:59	15:43:11
1233	1126	207	Philip Williams	1269	M 45-49	GBR	01:25:39	07:52:43	05:54:37	15:44:01
1239	1132	208	Steffen Wiehle	1220	M 45-49	DEU	01:42:31	07:39:10	05:46:48	15:46:24
1240	1133	209	Alfredo Julià	1327	M 45-49	ESP	01:12:59	08:51:15	05:20:14	15:46:46
1243	1135	210	Paul Crook	1237	M 45-49	GBR	01:38:12	08:21:54	05:31:39	15:47:55
1253	1144	211	Andrew Golden	1200	M 45-49	GBR	01:25:33	08:41:09	05:24:48	15:53:16
1261	1151	212	George Holicka	1324	M 45-49	CAN	01:30:24	07:57:54	05:58:45	16:02:44
1266	1155	213	Kenji Tabuchi	1339	M 45-49	JPN	01:12:55	08:26:05	06:06:46	16:04:59
1269	1158	214	Jesus Manuel Negrin Paiz	1207	M 45-49	ESP	01:04:31	09:05:03	05:39:22	16:06:07

All Results

Statistics: Ironman Lanzarote 2017

Results: Ironman Lanzarote 2017

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