Frode Gjendem -
Ironman Lanzarote 2017
Quick facts
885/816/157All/Gender/AG
M 45-49Age group
1242Bib number
NORNationality
1:20:43 | 6:52:00 | 5:12:28 | 13:46:43 |
Compare Frode Gjendem with other athletes!
1242 Gjendem
1239 Nadales ×
365 Sano ×
252 Alemán ×
248 Convilli ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:20:43 | 01:20:43 | 02:04 min/100m | +07:18 (175.) ● | +07:04 (925.) ● | +06:44 (1004.) ● |
Transition | 01:30:59 | 00:10:16 | - | +01:31 (163.) ● | +01:24 (840.) ● | +01:27 (937.) ● | |
Bike | 180.2 km | 08:22:59 | 06:52:00 | 26.24 km/h | -01:28 (119.) ● | -01:40 (624.) ● | -04:21 (660.) ● |
Transition | 08:34:15 | 00:11:16 | - | +02:24 (169.) ● | +02:24 (927.) ● | +02:21 (1013.) ● | |
Run | 42.2 km | 13:46:43 | 05:12:28 | 07:24 min/km | +36:20 (169.) ● | +36:46 (928.) ● | +36:37 (1027.) ● |
Total | 226.3 km | 13:46:43 | 13:46:43 | 16.42 km/h | +46:05 (157.) ● | +45:58 (816.) ● | +42:48 (885.) ● |