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Ramses Arroub -
Ironman Lanzarote 2017

Quick facts

286/265/16All/Gender/AG

M 50-54Age group

1458Bib number

MARNationality


1:02:29	6:13:48	4:00:21	11:32:14

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Compare Ramses Arroub with other athletes!

1458 Arroub

258 Molina ×

1411 Meheust ×

120 Vanreusel ×

1426 Ruiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:29	01:02:29	01:36 min/100m	-13:54 (14.) ●	-11:10 (208.) ●	-11:30 (220.) ●
Transition		01:11:49	00:09:20	-	-00:07 (90.) ●	+00:28 (730.) ●	+00:31 (814.) ●
Bike	180.2 km	07:25:37	06:13:48	28.92 km/h	-49:09 (25.) ●	-39:52 (280.) ●	-42:33 (296.) ●
Transition		07:31:53	00:06:16	-	-03:08 (35.) ●	-02:36 (357.) ●	-02:39 (392.) ●
Run	42.2 km	11:32:14	04:00:21	05:41 min/km	-46:19 (26.) ●	-35:21 (319.) ●	-35:30 (349.) ●
Total	226.3 km	11:32:14	11:32:14	19.61 km/h	-01:52:37 (16.) ●	-01:28:31 (265.) ●	-01:31:41 (286.) ●

Ovr	Gen	Div	Name	#	AG
245	225	11	Francesco Palermo	126	M 50-54	ITA	01:08:24	06:17:22	03:46:28	11:23:06
246	226	12	Robert Harb	1466	M 50-54	AUS	01:18:34	06:07:48	03:44:56	11:23:07
251	231	13	Pablo Cabeza Sã¡nchez	1505	M 50-54	ESP	01:06:46	06:20:03	03:45:12	11:24:41
260	240	14	Carlos Molina	258	M 50-54	ESP	01:04:04	06:14:29	03:59:31	11:27:21
270	249	15	Ludovic Meheust	1411	M 50-54	FRA	01:02:22	05:59:55	04:17:42	11:29:13
286	265	16	Ramses Arroub	1458	M 50-54	MAR	01:02:29	06:13:48	04:00:21	11:32:14
290	269	17	Koen Vanreusel	120	M 50-54	BEL	01:16:41	05:47:28	04:16:44	11:33:04
292	271	18	Ricardo Ruiz	1426	M 50-54	ESP	01:06:18	06:23:46	03:51:10	11:33:15
297	275	19	Marko Adamic	1385	M 50-54	SVN	01:10:55	06:07:40	04:05:24	11:34:29
303	281	20	Amedeo Bonfanti	265	M 50-54	ITA	01:24:24	05:55:24	03:57:06	11:35:54

All Results

Statistics: Ironman Lanzarote 2017

Results: Ironman Lanzarote 2017

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