Paul Arnold -
Ironman Lanzarote 2017
Quick facts
1230/1123/205All/Gender/AG
M 45-49Age group
380Bib number
GBRNationality
1:07:54 | 7:23:02 | 6:40:17 | 15:43:10 |
Compare Paul Arnold with other athletes!
380 Arnold
1196 Davies ×
1243 Hampshaw ×
1234 Bluck ×
1269 Williams ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:07:54 | 01:07:54 | 01:44 min/100m | -05:31 (81.) ● | -05:45 (397.) ● | -06:05 (427.) ● |
Transition | 01:19:21 | 00:11:27 | - | +02:42 (184.) ● | +02:35 (967.) ● | +02:38 (1072.) ● | |
Bike | 180.2 km | 08:42:23 | 07:23:02 | 24.4 km/h | +29:34 (162.) ● | +29:22 (868.) ● | +26:41 (933.) ● |
Transition | 09:02:53 | 00:20:30 | - | +11:38 (219.) ● | +11:38 (1199.) ● | +11:35 (1323.) ● | |
Run | 42.2 km | 15:43:10 | 06:40:17 | 09:29 min/km | +02:04:09 (218.) ● | +02:04:35 (1202.) ● | +02:04:26 (1329.) ● |
Total | 226.3 km | 15:43:10 | 15:43:10 | 14.4 km/h | +02:42:32 (205.) ● | +02:42:25 (1123.) ● | +02:39:15 (1230.) ● |