aidiagnostics

Ad

Rafael Lao Fernandez -
Ironman Lanzarote 2017

Quick facts

79/74/23All/Gender/AG

M 35-39Age group

780Bib number

ESPNationality


52:35	5:40:31	3:40:28	10:21:00

aidiagnostics

Ad

Compare Rafael Lao Fernandez with other athletes!

780 Fernandez

339 Schrooder ×

830 Lunghi ×

906 Clavijo ×

888 Riera ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:35	00:52:35	01:20 min/100m	-20:50 (2.) ●	-21:04 (25.) ●	-21:24 (27.) ●
Transition		00:56:26	00:03:51	-	-05:14 (5.) ●	-05:01 (30.) ●	-04:58 (36.) ●
Bike	180.2 km	06:36:57	05:40:31	31.75 km/h	-01:10:23 (25.) ●	-01:13:09 (90.) ●	-01:15:50 (94.) ●
Transition		06:40:32	00:03:35	-	-05:02 (6.) ●	-05:17 (27.) ●	-05:20 (30.) ●
Run	42.2 km	10:21:00	03:40:28	05:13 min/km	-49:07 (40.) ●	-55:14 (153.) ●	-55:23 (170.) ●
Total	226.3 km	10:21:00	10:21:00	21.86 km/h	-02:30:36 (23.) ●	-02:39:45 (74.) ●	-02:42:55 (79.) ●

Ovr	Gen	Div	Name	#	AG
67	62	18	Beñat Sagarzazu	797	M 35-39	ESP	00:57:17	05:33:31	03:33:58	10:13:58
68	63	19	Pekka Ylitalo	88	M 35-39	FIN	01:06:03	05:41:00	03:18:54	10:14:11
72	67	20	Koen Lintermans	84	M 35-39	BEL	01:01:53	05:31:31	03:34:26	10:17:06
75	70	21	Benny De Schrooder	339	M 35-39	BEL	01:08:38	05:16:56	03:41:14	10:19:30
77	72	22	Simone Lunghi	830	M 35-39	ITA	01:07:59	05:22:00	03:41:35	10:20:21
79	74	23	Rafael Lao Fernandez	780	M 35-39	ESP	00:52:35	05:40:31	03:40:28	10:21:00
95	89	24	Josã© Angel Lemes Clavijo	906	M 35-39	ESP	01:09:48	06:00:16	03:16:30	10:34:10
112	106	25	Vicente Roig Riera	888	M 35-39	---	01:00:02	05:37:15	03:56:53	10:44:02
117	111	26	Victor Osokin	92	M 35-39	RUS	01:01:37	05:55:28	03:37:24	10:45:23
125	119	27	Roberto Martinez Trigo	834	M 35-39	ESP	01:15:10	05:49:34	03:29:41	10:48:35

All Results

Statistics: Ironman Lanzarote 2017

Results: Ironman Lanzarote 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read