Pablo Giron Sastre -
Ironman Lanzarote 2017

  Quick facts

917/845/172All/Gender/AG

M 35-39Age group

877Bib number

ESPNationality

1:16:057:03:595:18:41 13:56:13

  Compare Pablo Giron Sastre with other athletes!

877 Sastre
187 Lemonnier × 
760 Tansey × 
868 Cedres × 
876 Curbelo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:16:05 01:16:0501:57 min/100m+02:40 (157.) +02:26 (770.) +02:06 (833.)
Transition 01:25:22 00:09:17 - +00:12 (137.) +00:25 (728.) +00:28 (812.)
Bike180.2 km 08:29:21 07:03:5925.5 km/h+13:05 (144.) +10:19 (722.) +07:38 (770.)
Transition 08:37:32 00:08:11 - -00:26 (124.) -00:41 (626.) -00:44 (687.)
Run42.2 km 13:56:13 05:18:4107:33 min/km+49:06 (193.) +42:59 (969.) +42:50 (1070.)
Total 226.3 km 13:56:13 13:56:1316.24 km/h+01:04:37 (172.) +55:28 (845.) +52:18 (917.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance