Benjamin Gast -
Ironman 70.3 Eagleman 2017

  Quick facts

453/348/9All/Gender/AG

M 18-24Age group

572Bib number

USANationality

36:342:50:282:01:49 5:40:32

  Compare Benjamin Gast with other athletes!

572 Gast
590 Ponder × 
1847 Basurto × 
595 Stephenson × 
569 Fay × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:34 00:36:3401:53 min/100m-00:50 (19.) -03:43 (347.) -04:18 (480.)
Transition 00:42:24 00:05:50 - +00:44 (27.) +00:05 (630.) +00:13 (984.)
Bike4 km 00:50:43 00:08:1929.03 km/h-05:51 (22.) -00:13 (553.) -00:21 (702.)
Bike8.9 km 00:59:29 00:08:4633.04 km/h-00:16 (13.) -00:08 (476.) -00:24 (588.)
Bike16.4 km 01:13:32 00:14:0332.3 km/h-00:11 (14.) +00:26 (628.) +00:02 (804.)
Bike56.6 km 02:29:38 01:16:0631.72 km/h-02:31 (13.) -00:41 (501.) -03:03 (638.)
Bike76.3 km 03:05:57 00:36:1932.44 km/h-02:45 (9.) -02:04 (402.) -03:22 (501.)
Bike86.6 km 03:25:00 00:19:0332.44 km/h-01:07 (11.) -00:36 (462.) -01:09 (594.)
Bike90.1 km 03:32:52 00:07:5227 km/h-00:33 (10.) -00:30 (385.) -00:42 (486.)
Bike90.1 km 03:32:52 02:50:2831.72 km/h-13:14 (9.) -03:46 (464.) -08:59 (593.)
Transition 03:38:43 00:05:51 - +00:40 (27.) +00:01 (599.) +00:03 (917.)
Run1.9 km 03:48:23 00:09:4005:00 min/km-01:10 (11.) -02:07 (236.) -02:23 (293.)
Run6.3 km 04:11:42 00:23:1905:21 min/km-02:44 (12.) -04:06 (295.) -04:35 (389.)
Run14.5 km 05:01:43 00:50:0106:05 min/km-06:45 (11.) -07:52 (310.) -08:19 (445.)
Run18.8 km 05:28:11 00:26:2806:05 min/km-03:35 (11.) -04:11 (309.) -04:25 (444.)
Run18.8 km 05:28:11 00:00:00 - - - -
Run21.1 km 05:40:32 00:12:2105:28 min/km-01:56 (13.) -02:13 (292.) -02:17 (419.)
Run21.1 km 05:40:32 02:01:4905:46 min/km-16:10 (11.) -20:29 (297.) -21:59 (413.)
Total 70.3 km 05:40:32 05:40:3219.93 km/h-28:50 (9.) -27:52 (348.) -35:00 (453.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance