aidiagnostics

Ad

Rico Groenewald -
Ironman South Africa 2017

Quick facts

643/568/119All/Gender/AG

M 35-39Age group

1031Bib number

ZAFNationality


1:12:06	6:05:52	4:12:54	11:44:44

aidiagnostics

Ad

Compare Rico Groenewald with other athletes!

1031 Groenewald

1041 Janssen ×

370 Schemel ×

982 Bergin ×

980 Becker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:06	01:12:06	01:50 min/100m	-03:14 (114.) ●	-04:48 (577.) ●	-05:48 (648.) ●
Transition		01:19:12	00:07:06	-	+00:06 (156.) ●	-00:07 (779.) ●	-00:16 (917.) ●
Bike	180.2 km	07:25:04	06:05:52	29.55 km/h	+08:41 (166.) ●	+02:49 (798.) ●	-02:25 (883.) ●
Transition		07:31:50	00:06:46	-	-00:08 (150.) ●	-00:27 (764.) ●	-00:38 (888.) ●
Run	42.2 km	11:44:44	04:12:54	05:59 min/km	-24:35 (98.) ●	-31:17 (454.) ●	-32:52 (529.) ●
Total	226.3 km	11:44:44	11:44:44	19.27 km/h	-19:10 (119.) ●	-33:50 (568.) ●	-41:59 (643.) ●

Ovr	Gen	Div	Name	#	AG
628	555	114	Dmitrii Egorov	461	M 35-39	RUS	01:21:40	05:53:31	04:19:27	11:42:20
632	557	115	Gerhard Maree	588	M 35-39	ZAF	01:15:16	05:49:03	04:26:51	11:42:43
633	558	116	Justin Swarts	1138	M 35-39	ZAF	01:10:20	06:22:03	03:59:31	11:43:13
635	560	117	Martin Janssen	1041	M 35-39	ZAF	01:17:59	06:01:57	04:06:30	11:43:39
640	565	118	Greg Schemel	370	M 35-39	ZAF	00:55:20	06:19:42	04:21:40	11:44:28
643	568	119	Rico Groenewald	1031	M 35-39	ZAF	01:12:06	06:05:52	04:12:54	11:44:44
646	570	120	Robert Andrew Bergin	982	M 35-39	IRL	01:17:30	05:56:02	04:17:31	11:45:09
655	577	121	Jason Becker	980	M 35-39	ZAF	01:16:28	05:54:07	04:25:10	11:46:39
657	579	122	Janko Kotze	1053	M 35-39	ZAF	01:20:35	05:49:45	04:15:37	11:46:46
661	583	123	David Pleming	1105	M 35-39	GBR	01:15:38	05:21:41	04:59:18	11:47:36

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read