Paul Marais -
Ironman South Africa 2017

  Quick facts

724/636/136All/Gender/AG

M 35-39Age group

1066Bib number

ZAFNationality

1:16:525:47:014:38:28 11:58:41

  Compare Paul Marais with other athletes!

1066 Marais
1122 Sim × 
1008 Delmont × 
1060 Libar × 
1133 Stoltz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:16:52 01:16:5201:58 min/100m+01:32 (165.) -00:02 (797.) -01:02 (916.)
Transition 01:25:55 00:09:03 - +02:03 (202.) +01:50 (1070.) +01:41 (1280.)
Bike180.2 km 07:12:56 05:47:0131.16 km/h-10:10 (109.) -16:02 (557.) -21:16 (605.)
Transition 07:20:13 00:07:17 - +00:23 (167.) +00:04 (841.) -00:07 (986.)
Run42.2 km 11:58:41 04:38:2806:35 min/km+00:59 (142.) -05:43 (691.) -07:18 (822.)
Total 226.3 km 11:58:41 11:58:4118.89 km/h-05:13 (136.) -19:53 (636.) -28:02 (724.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance