aidiagnostics

Ad

Helgo Hohenstein -
Ironman South Africa 2017

Quick facts

955/828/160All/Gender/AG

M 45-49Age group

1496Bib number

ZAFNationality


1:20:12	6:21:13	4:40:10	12:39:34

aidiagnostics

Ad

Compare Helgo Hohenstein with other athletes!

1496 Hohenstein

1549 Correa ×

1444 Cloete ×

1405 Acker ×

1453 Damant ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:12	01:20:12	02:03 min/100m	+01:47 (176.) ●	+03:18 (946.) ●	+02:18 (1100.) ●
Transition		01:29:05	00:08:53	-	+01:01 (201.) ●	+01:40 (1055.) ●	+01:31 (1258.) ●
Bike	180.2 km	07:50:18	06:21:13	28.36 km/h	+14:24 (191.) ●	+18:10 (974.) ●	+12:56 (1094.) ●
Transition		07:59:24	00:09:06	-	+01:42 (211.) ●	+01:53 (1067.) ●	+01:42 (1266.) ●
Run	42.2 km	12:39:34	04:40:10	06:38 min/km	-10:26 (125.) ●	-04:01 (707.) ●	-05:36 (841.) ●
Total	226.3 km	12:39:34	12:39:34	17.88 km/h	+08:28 (160.) ●	+21:00 (828.) ●	+12:51 (955.) ●

Ovr	Gen	Div	Name	#	AG
927	809	155	Craig Lamshed	620	M 45-49	ARE	01:30:25	06:10:33	04:40:10	12:34:27
928	810	156	Jacob Pedersen	667	M 45-49	DNK	01:29:18	05:44:42	05:07:05	12:34:50
937	816	157	Eric Young	1642	M 45-49	USA	01:16:33	05:57:26	05:04:14	12:36:15
948	823	158	Ivan Mondaca Correa	1549	M 45-49	CHL	01:13:55	06:38:30	04:29:05	12:38:22
951	825	159	Conrad Cloete	1444	M 45-49	ZAF	01:22:16	06:13:09	04:45:04	12:38:42
955	828	160	Helgo Hohenstein	1496	M 45-49	ZAF	01:20:12	06:21:13	04:40:10	12:39:34
957	830	161	Alex Acker	1405	M 45-49	ZAF	01:11:26	06:31:42	04:35:51	12:39:59
962	834	162	Peter Douglas Damant	1453	M 45-49	ZAF	01:21:30	06:02:44	04:58:45	12:40:42
987	857	163	Johan Bronkhorst	710	M 45-49	ZAF	01:23:17	05:55:49	05:10:24	12:43:40
988	858	164	Ralph Dressler	458	M 45-49	DEU	01:18:33	05:57:04	05:14:47	12:43:58

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read