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Adele Cowley -
Ironman South Africa 2017

Quick facts

1597/280/56All/Gender/AG

F 40-44Age group

1938Bib number

ZAFNationality


1:35:56	7:19:41	5:40:06	14:53:04

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Compare Adele Cowley with other athletes!

1938 Cowley

1935 Burrows ×

1958 Loock ×

1982 Visser ×

1985 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:56	01:35:56	02:27 min/100m	+11:30 (50.) ●	+13:35 (265.) ●	+18:02 (1573.) ●
Transition		01:45:55	00:09:59	-	+01:26 (45.) ●	+01:57 (233.) ●	+02:37 (1387.) ●
Bike	180.2 km	09:05:36	07:19:41	24.59 km/h	+43:25 (57.) ●	+47:52 (285.) ●	+01:11:24 (1660.) ●
Transition		09:12:58	00:07:22	-	-00:48 (26.) ●	-00:51 (148.) ●	-00:02 (1007.) ●
Run	42.2 km	14:53:04	05:40:06	08:03 min/km	+44:33 (51.) ●	+47:15 (259.) ●	+54:20 (1457.) ●
Total	226.3 km	14:53:04	14:53:04	15.2 km/h	+01:40:06 (56.) ●	+01:49:48 (280.) ●	+02:26:21 (1597.) ●

Ovr	Gen	Div	Name	#	AG
1549	261	51	Mandy Marlin	1961	F 40-44	ZAF	01:33:08	06:47:09	06:03:28	14:41:04
1550	262	52	Shantelle Walters	1983	F 40-44	ZAF	01:34:30	07:15:39	05:17:29	14:41:12
1561	266	53	Deidre Renison	659	F 40-44	ZAF	01:38:43	07:10:34	05:33:50	14:43:12
1571	270	54	Nathalie Burrows	1935	F 40-44	ZAF	01:25:45	06:59:03	05:53:02	14:45:27
1576	272	55	Nerine Loock	1958	F 40-44	ZAF	01:27:30	06:40:20	06:23:11	14:46:32
1597	280	56	Adele Cowley	1938	F 40-44	ZAF	01:35:56	07:19:41	05:40:06	14:53:04
1612	283	57	Franja Visser	1982	F 40-44	ZAF	01:24:06	07:23:31	05:40:19	14:56:47
1651	289	58	Marsha Wessels	1985	F 40-44	ZAF	01:23:15	07:31:58	05:58:02	15:12:31
1658	292	59	Candice Hillcoat	1952	F 40-44	ZAF	01:29:49	07:32:12	05:50:54	15:15:38
1688	297	60	Carna Kriel	1957	F 40-44	ZAF	01:19:04	07:06:18	06:44:49	15:28:13

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

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