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Tracey Proudfoot -
Ironman South Africa 2017

Quick facts

1181/173/20All/Gender/AG

F 45-49Age group

2013Bib number

ZAFNationality


1:32:34	6:58:57	4:30:03	13:19:08

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Compare Tracey Proudfoot with other athletes!

2013 Proudfoot

2011 Parsons ×

172 Roue ×

2020 Rooyen ×

2017 Steven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:34	01:32:34	02:22 min/100m	+08:34 (30.) ●	+10:13 (245.) ●	+14:40 (1505.) ●
Transition		01:39:47	00:07:13	-	-01:32 (19.) ●	-00:49 (151.) ●	-00:09 (972.) ●
Bike	180.2 km	08:38:44	06:58:57	25.81 km/h	+22:55 (33.) ●	+27:08 (238.) ●	+50:40 (1521.) ●
Transition		08:49:05	00:10:21	-	+00:33 (28.) ●	+02:08 (237.) ●	+02:57 (1413.) ●
Run	42.2 km	13:19:08	04:30:03	06:23 min/km	-27:46 (12.) ●	-22:48 (109.) ●	-15:43 (722.) ●
Total	226.3 km	13:19:08	13:19:08	16.99 km/h	+02:44 (20.) ●	+15:52 (173.) ●	+52:25 (1181.) ●

Ovr	Gen	Div	Name	#	AG
1071	151	15	June Corrie	1995	F 45-49	ZAF	01:20:40	06:10:21	05:06:35	12:58:32
1091	154	16	Annalie Smith	2015	F 45-49	ZAF	01:15:13	06:57:49	04:25:47	13:03:09
1105	158	17	Audrey Liebenberg	725	F 45-49	ZAF	01:29:47	06:45:11	04:36:57	13:04:58
1110	159	18	Lissa Parsons	2011	F 45-49	ZAF	01:14:48	07:05:38	04:26:20	13:05:38
1158	171	19	Naseema Roue	172	F 45-49	GBR	01:32:02	06:49:31	04:33:42	13:14:37
1181	173	20	Tracey Proudfoot	2013	F 45-49	ZAF	01:32:34	06:58:57	04:30:03	13:19:08
1213	177	21	Liza Van Rooyen	2020	F 45-49	ZAF	01:34:13	06:46:39	04:42:59	13:25:36
1227	180	22	Anna-Lucia Steven	2017	F 45-49	ZAF	01:28:47	06:54:15	04:48:53	13:28:02
1246	185	23	Milly Niemand	2007	F 45-49	ZAF	01:13:34	06:58:27	04:49:25	13:31:29
1255	187	24	Lauren Nish	2008	F 45-49	ZAF	01:16:42	06:40:34	05:21:09	13:33:17

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

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