Rusty Cook -
Ironman South Africa 2017

  Quick facts

353/319/7All/Gender/AG

M 55-59Age group

233Bib number

AUSNationality

1:05:465:17:204:19:28 10:50:43

  Compare Rusty Cook with other athletes!

233 Cook
1749 Cooper × 
101 Clark × 
495 Khan × 
381 Tadic × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:05:46 01:05:4601:41 min/100m-14:40 (5.) -11:08 (284.) -12:08 (318.)
Transition 01:10:51 00:05:05 - -03:17 (11.) -02:08 (455.) -02:17 (526.)
Bike180.2 km 06:28:11 05:17:2034.07 km/h-01:06:05 (1.) -45:43 (211.) -50:57 (226.)
Transition 06:31:15 00:03:04 - -05:27 (1.) -04:09 (118.) -04:20 (136.)
Run42.2 km 10:50:43 04:19:2806:08 min/km-50:28 (14.) -24:43 (514.) -26:18 (598.)
Total 226.3 km 10:50:43 10:50:4320.87 km/h-02:19:57 (7.) -01:27:51 (319.) -01:36:00 (353.)

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