Rusty Cook -
Ironman South Africa 2017
Quick facts
353/319/7All/Gender/AG
M 55-59Age group
233Bib number
AUSNationality
1:05:46 | 5:17:20 | 4:19:28 | 10:50:43 |
Compare Rusty Cook with other athletes!
233 Cook
1749 Cooper ×
101 Clark ×
495 Khan ×
381 Tadic ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:05:46 | 01:05:46 | 01:41 min/100m | -14:40 (5.) ● | -11:08 (284.) ● | -12:08 (318.) ● |
Transition | 01:10:51 | 00:05:05 | - | -03:17 (11.) ● | -02:08 (455.) ● | -02:17 (526.) ● | |
Bike | 180.2 km | 06:28:11 | 05:17:20 | 34.07 km/h | -01:06:05 (1.) ● | -45:43 (211.) ● | -50:57 (226.) ● |
Transition | 06:31:15 | 00:03:04 | - | -05:27 (1.) ● | -04:09 (118.) ● | -04:20 (136.) ● | |
Run | 42.2 km | 10:50:43 | 04:19:28 | 06:08 min/km | -50:28 (14.) ● | -24:43 (514.) ● | -26:18 (598.) ● |
Total | 226.3 km | 10:50:43 | 10:50:43 | 20.87 km/h | -02:19:57 (7.) ● | -01:27:51 (319.) ● | -01:36:00 (353.) ● |