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Lawrence Herron -
Ironman South Africa 2017

Quick facts

520/468/13All/Gender/AG

M 55-59Age group

484Bib number

ZAFNationality


1:06:34	5:54:08	4:10:38	11:24:18

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Compare Lawrence Herron with other athletes!

484 Herron

1793 Skov ×

1794 Smuts ×

1780 Olguin ×

1784 Otto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:34	01:06:34	01:42 min/100m	-13:52 (6.) ●	-10:20 (318.) ●	-11:20 (359.) ●
Transition		01:13:57	00:07:23	-	-00:59 (36.) ●	+00:10 (848.) ●	+00:01 (1004.) ●
Bike	180.2 km	07:08:05	05:54:08	30.53 km/h	-29:17 (24.) ●	-08:55 (663.) ●	-14:09 (728.) ●
Transition		07:13:40	00:05:35	-	-02:56 (14.) ●	-01:38 (556.) ●	-01:49 (647.) ●
Run	42.2 km	11:24:18	04:10:38	05:56 min/km	-59:18 (11.) ●	-33:33 (437.) ●	-35:08 (510.) ●
Total	226.3 km	11:24:18	11:24:18	19.84 km/h	-01:46:22 (13.) ●	-54:16 (468.) ●	-01:02:25 (520.) ●

Ovr	Gen	Div	Name	#	AG
372	338	8	Nadirshah Khan	495	M 55-59	ZAF	01:13:17	05:41:44	03:51:10	10:53:53
412	372	9	Zoran Tadic	381	M 55-59	AUS	01:08:34	05:48:53	03:53:11	11:02:20
441	397	10	Stuart Martin	1778	M 55-59	GBR	01:19:07	05:31:11	04:05:55	11:07:55
501	450	11	Charly Christian Skov	1793	M 55-59	DNK	01:18:36	05:26:34	04:17:25	11:21:09
515	464	12	Frank Smuts	1794	M 55-59	ZAF	01:07:21	05:35:00	04:30:52	11:23:18
520	468	13	Lawrence Herron	484	M 55-59	ZAF	01:06:34	05:54:08	04:10:38	11:24:18
552	492	14	Francisco Miranda Olguin	1780	M 55-59	CHL	01:06:35	05:38:13	04:34:52	11:29:27
566	505	15	Rene Otto	1784	M 55-59	ZAF	01:11:49	05:38:35	04:32:24	11:32:21
572	509	16	Michael Anthony Tucker	561	M 55-59	USA	01:08:01	05:46:59	04:24:51	11:33:04
619	547	17	Tommy Hanekom	478	M 55-59	ZAF	01:32:09	05:44:10	04:09:47	11:40:58

All Results

Statistics: Ironman South Africa 2017

Results: Ironman South Africa 2017

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