Pak Yin Lam -
Ironman South Africa 2017
Quick facts
1535/1279/187All/Gender/AG
M 30-34Age group
619Bib number
ZAFNationality
1:29:26 | 7:20:44 | 5:30:01 | 14:38:18 |
Compare Pak Yin Lam with other athletes!
619 Lam
893 Kleu ×
890 Kearns ×
862 Ferreira ×
931 Peters ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:29:26 | 01:29:26 | 02:17 min/100m | +13:00 (169.) ● | +12:32 (1207.) ● | +11:32 (1433.) ● |
Transition | 01:40:13 | 00:10:47 | - | +03:53 (181.) ● | +03:34 (1229.) ● | +03:25 (1484.) ● | |
Bike | 180.2 km | 09:00:57 | 07:20:44 | 24.53 km/h | +01:16:20 (193.) ● | +01:17:41 (1379.) ● | +01:12:27 (1665.) ● |
Transition | 09:08:17 | 00:07:20 | - | +00:25 (129.) ● | +00:07 (848.) ● | -00:04 (993.) ● | |
Run | 42.2 km | 14:38:18 | 05:30:01 | 07:49 min/km | +51:57 (168.) ● | +45:50 (1144.) ● | +44:15 (1386.) ● |
Total | 226.3 km | 14:38:18 | 14:38:18 | 15.46 km/h | +02:25:35 (187.) ● | +02:19:44 (1279.) ● | +02:11:35 (1535.) ● |