Craig Lamshed -
Ironman South Africa 2017

  Quick facts

927/809/155All/Gender/AG

M 45-49Age group

620Bib number

ARENationality

1:30:256:10:334:40:10 12:34:27

  Compare Craig Lamshed with other athletes!

620 Lamshed
1473 Feinauer × 
1639 Wood × 
667 Pedersen × 
1642 Young × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:30:25 01:30:2502:19 min/100m+12:00 (234.) +13:31 (1225.) +12:31 (1457.)
Transition 01:37:58 00:07:33 - -00:19 (159.) +00:20 (876.) +00:11 (1039.)
Bike180.2 km 07:48:31 06:10:3329.18 km/h+03:44 (164.) +07:30 (859.) +02:16 (958.)
Transition 07:54:17 00:05:46 - -01:38 (102.) -01:27 (583.) -01:38 (675.)
Run42.2 km 12:34:27 04:40:1006:38 min/km-10:26 (124.) -04:01 (706.) -05:36 (840.)
Total 226.3 km 12:34:27 12:34:2718 km/h+03:21 (155.) +15:53 (809.) +07:44 (927.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance