Ziyaad Adam -
Ironman South Africa 2017

  Quick facts

973/843/126All/Gender/AG

M 30-34Age group

806Bib number

ZAFNationality

1:33:506:18:474:32:05 12:42:21

  Compare Ziyaad Adam with other athletes!

806 Adam
816 Beukes × 
940 Ruinoff × 
828 Cameron × 
953 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:33:50 01:33:5002:24 min/100m+17:24 (181.) +16:56 (1282.) +15:56 (1535.)
Transition 01:43:36 00:09:46 - +02:52 (163.) +02:33 (1141.) +02:24 (1365.)
Bike180.2 km 08:02:23 06:18:4728.54 km/h+14:23 (134.) +15:44 (945.) +10:30 (1059.)
Transition 08:10:16 00:07:53 - +00:58 (143.) +00:40 (927.) +00:29 (1092.)
Run42.2 km 12:42:21 04:32:0506:26 min/km-05:59 (101.) -12:06 (636.) -13:41 (754.)
Total 226.3 km 12:42:21 12:42:2117.81 km/h+29:38 (126.) +23:47 (843.) +15:38 (973.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance