![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Justin Willard -
Ironman South Africa 2017
Quick facts
375/340/58All/Gender/AG
M 30-34Age group
967Bib number
ZAFNationality
1:04:37 | 5:32:51 | 4:05:58 | 10:54:26 |
Compare Justin Willard with other athletes!
967 Willard
435 Brittain ×
140 Krug ×
612 Reid ×
611 Price ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:04:37 | 01:04:37 | 01:39 min/100m | -11:49 (42.) ● | -12:17 (242.) ● | -13:17 (273.) ● |
Transition | 01:10:18 | 00:05:41 | - | -01:13 (85.) ● | -01:32 (562.) ● | -01:41 (651.) ● | |
Bike | 180.2 km | 06:43:09 | 05:32:51 | 32.48 km/h | -31:33 (57.) ● | -30:12 (344.) ● | -35:26 (375.) ● |
Transition | 06:48:28 | 00:05:19 | - | -01:36 (80.) ● | -01:54 (501.) ● | -02:05 (582.) ● | |
Run | 42.2 km | 10:54:26 | 04:05:58 | 05:49 min/km | -32:06 (65.) ● | -38:13 (401.) ● | -39:48 (465.) ● |
Total | 226.3 km | 10:54:26 | 10:54:26 | 20.75 km/h | -01:18:17 (58.) ● | -01:24:08 (340.) ● | -01:32:17 (375.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)