aidiagnostics

Ad

Efthymios Makis Pontzis -
Ironman Frankfurt 2015

Quick facts

998/919/207All/Gender/AG

M 35-39Age group

1722Bib number

GRCNationality


1:20:01	6:27:38	4:09:00	12:12:07

aidiagnostics

Ad

Compare Efthymios Makis Pontzis with other athletes!

1722 Pontzis

1591 Hietaoja ×

1752 Schmid ×

250 Caparo ×

1725 Rapotan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:01	01:20:01	02:03 min/100m	+01:15 (206.) ●	-01:23 (883.) ●	-01:51 (971.) ●
Transition		01:31:16	00:11:15	-	+04:01 (330.) ●	+03:45 (1621.) ●	+03:47 (1846.) ●
Bike	180.2 km	07:58:54	06:27:38	27.89 km/h	+38:05 (295.) ●	+34:59 (1456.) ●	+31:35 (1593.) ●
Transition		08:03:07	00:04:13	-	-01:01 (161.) ●	-01:18 (817.) ●	-01:14 (941.) ●
Run	42.2 km	12:12:07	04:09:00	05:54 min/km	-34:22 (87.) ●	-39:15 (384.) ●	-40:00 (423.) ●
Total	226.3 km	12:12:07	12:12:07	18.55 km/h	+07:58 (207.) ●	-03:12 (919.) ●	-07:43 (998.) ●

Ovr	Gen	Div	Name	#	AG
987	908	202	Quentin Baker	1474	M 35-39	GBR	01:16:30	05:46:38	04:57:31	12:11:21
988	909	203	Diego Peydro Herrero	1717	M 35-39	ESP	01:36:39	06:10:33	04:13:35	12:11:22
990	911	204	Michael Springer	308	M 35-39	DEU	00:58:20	05:09:24	05:54:10	12:11:25
991	912	205	Seppo Hietaoja	1591	M 35-39	FIN	01:15:27	05:40:14	05:05:01	12:11:33
997	918	206	Till Schmid	1752	M 35-39	DEU	01:22:59	05:48:49	04:44:50	12:12:07
998	919	207	Efthymios Makis Pontzis	1722	M 35-39	GRC	01:20:01	06:27:38	04:09:00	12:12:07
1004	924	208	Jordi Ferre Caparo	250	M 35-39	ESP	01:13:57	06:12:00	04:37:12	12:13:04
1006	926	209	Ionel Rapotan	1725	M 35-39	ROU	01:09:13	06:53:29	04:01:59	12:13:11
1014	932	210	Poli Sanchez Bartolome	1742	M 35-39	ESP	01:08:03	05:48:07	05:04:17	12:14:37
1017	935	211	Heiko Galmbacher	1566	M 35-39	DEU	01:26:21	05:44:09	04:51:45	12:15:05

All Results

Statistics: Ironman Frankfurt 2015

Results: Ironman Frankfurt 2015

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read