Phong Nguyen -
Ironman Texas 2016

  Quick facts

1183/913/160All/Gender/AG

M 35-39Age group

2180Bib number

USANationality

1:29:404:58:535:23:35 12:03:57

  Compare Phong Nguyen with other athletes!

2180 Nguyen
2270 White × 
314 Turner × 
2106 Jr. × 
2157 Mcbride × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:40 01:29:4002:19 min/100m+04:50 (161.) +03:29 (962.) +02:36 (1259.)
Transition 01:35:12 00:05:32 - -02:01 (90.) -02:09 (549.) -02:05 (768.)
Bike180.2 km 06:34:05 04:58:5336.18 km/h+03:30 (148.) -00:19 (870.) -05:52 (1076.)
Transition 06:40:22 00:06:17 - -02:43 (81.) -03:12 (481.) -03:13 (655.)
Run42.2 km 12:03:57 05:23:3507:40 min/km+27:43 (183.) +19:30 (1034.) +16:52 (1379.)
Total 140.6 km 12:03:57 12:03:5718.75 km/h+31:19 (160.) +17:19 (913.) +08:18 (1183.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance