![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
John Underwood -
Ironman Texas 2016
Quick facts
264/223/26All/Gender/AG
M 45-49Age group
243Bib number
USANationality
1:07:18 | 4:21:04 | 3:59:41 | 9:37:35 |
Compare John Underwood with other athletes!
243 Underwood
2707 Morrow ×
2792 Boldu ×
241 Capobianco ×
486 Tompkins ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:07:18 | 01:07:18 | 01:44 min/100m | -21:16 (23.) ● | -18:53 (205.) ● | -19:46 (272.) ● |
Transition | 01:12:06 | 00:04:48 | - | -03:34 (62.) ● | -02:53 (408.) ● | -02:49 (566.) ● | |
Bike | 180.2 km | 05:33:10 | 04:21:04 | 41.43 km/h | -43:47 (40.) ● | -38:08 (305.) ● | -43:41 (344.) ● |
Transition | 05:37:54 | 00:04:44 | - | -05:29 (21.) ● | -04:45 (249.) ● | -04:46 (344.) ● | |
Run | 42.2 km | 09:37:35 | 03:59:41 | 05:41 min/km | -01:12:53 (34.) ● | -01:04:24 (251.) ● | -01:07:02 (316.) ● |
Total | 140.6 km | 09:37:35 | 09:37:35 | 23.51 km/h | -02:26:59 (26.) ● | -02:09:03 (223.) ● | -02:18:04 (264.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)