![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Stephan Richardson -
Ironman Texas 2016
Quick facts
515/402/92All/Gender/AG
M 40-44Age group
2489Bib number
USANationality
1:24:11 | 4:30:54 | 4:14:09 | 10:28:21 |
Compare Stephan Richardson with other athletes!
2489 Richardson
2418 Lyons ×
718 Sutter ×
2369 Holmes ×
707 Matalucci ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:24:11 | 01:24:11 | 02:10 min/100m | -01:43 (177.) ● | -02:00 (768.) ● | -02:53 (987.) ● |
Transition | 01:32:15 | 00:08:04 | - | +00:33 (215.) ● | +00:23 (955.) ● | +00:27 (1328.) ● | |
Bike | 180.2 km | 06:03:09 | 04:30:54 | 39.92 km/h | -24:27 (112.) ● | -28:18 (440.) ● | -33:51 (516.) ● |
Transition | 06:14:12 | 00:11:03 | - | +01:33 (248.) ● | +01:34 (1095.) ● | +01:33 (1499.) ● | |
Run | 42.2 km | 10:28:21 | 04:14:09 | 06:01 min/km | -47:50 (81.) ● | -49:56 (351.) ● | -52:34 (452.) ● |
Total | 140.6 km | 10:28:21 | 10:28:21 | 21.61 km/h | -01:11:54 (92.) ● | -01:18:17 (402.) ● | -01:27:18 (515.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)