Benjamin Proko -
Ironman Texas 2016
Quick facts
296/246/43All/Gender/AG
M 35-39Age group
662Bib number
USANationality
1:12:47 | 4:08:46 | 4:09:56 | 9:45:42 |
Compare Benjamin Proko with other athletes!
662 Proko
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941 Doheny ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:47 | 01:12:47 | 01:53 min/100m | -12:03 (54.) ● | -13:24 (343.) ● | -14:17 (445.) ● |
Transition | 01:18:26 | 00:05:39 | - | -01:54 (95.) ● | -02:02 (573.) ● | -01:58 (799.) ● | |
Bike | 180.2 km | 05:27:12 | 04:08:46 | 43.47 km/h | -46:37 (31.) ● | -50:26 (167.) ● | -55:59 (178.) ● |
Transition | 05:35:46 | 00:08:34 | - | -00:26 (141.) ● | -00:55 (793.) ● | -00:56 (1086.) ● | |
Run | 42.2 km | 09:45:42 | 04:09:56 | 05:55 min/km | -45:56 (56.) ● | -54:09 (321.) ● | -56:47 (411.) ● |
Total | 140.6 km | 09:45:42 | 09:45:42 | 23.18 km/h | -01:46:56 (43.) ● | -02:00:56 (246.) ● | -02:09:57 (296.) ● |