aidiagnostics

Ad

Alessia Ligugnana Cason -
Ironman 70.3 Italy 2017

Quick facts

269/13/3All/Gender/AG

F 40-44Age group

1105Bib number

ITANationality


18:48	2:41:05	2:04:22	5:12:51

aidiagnostics

Ad

Compare Alessia Ligugnana Cason with other athletes!

1105 Cason

1104 Sironi ×

247 Sestan ×

230 Medak ×

112 Farina ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:09:54	00:09:54	00:59 min/100m	-02:16 (1.) ●	-01:54 (12.) ●	-01:19 (160.) ●
Swim	1.9 km	00:18:48	00:08:54	00:59 min/100m	-02:03 (1.) ●	-01:43 (11.) ●	-01:12 (154.) ●
Swim	1.9 km	00:18:48	00:18:48	00:59 min/100m	-04:19 (1.) ●	-03:37 (12.) ●	-02:31 (160.) ●
Transition		00:24:14	00:05:26	-	-01:51 (4.) ●	-01:18 (24.) ●	-01:17 (230.) ●
Bike	46 km	01:34:14	01:10:00	39.43 km/h	-07:56 (11.) ●	-06:49 (31.) ●	+01:13 (618.) ●
Bike	92 km	03:03:03	01:28:49	31.08 km/h	-10:38 (4.) ●	-13:03 (16.) ●	-04:21 (373.) ●
Bike	93.8 km	03:05:19	00:02:16	47.65 km/h	-00:09 (7.) ●	-00:19 (26.) ●	-00:17 (420.) ●
Bike	93.8 km	03:05:19	02:41:05	34.94 km/h	-18:43 (6.) ●	-20:11 (23.) ●	-03:25 (477.) ●
Transition		03:08:29	00:03:10	-	-01:15 (5.) ●	-01:24 (24.) ●	-01:09 (270.) ●
Run	4.5 km	03:34:58	00:26:29	05:53 min/km	-04:15 (6.) ●	-05:00 (17.) ●	-03:04 (250.) ●
Run	10.7 km	04:00:12	00:25:14	04:04 min/km	-03:45 (6.) ●	-05:17 (16.) ●	-03:11 (257.) ●
Run	16 km	04:27:24	00:27:12	05:07 min/km	-04:48 (6.) ●	-05:52 (17.) ●	-04:09 (229.) ●
Run	21.2 km	05:12:51	00:45:27	08:44 min/km	-08:31 (2.) ●	-07:51 (14.) ●	-06:06 (183.) ●
Run	21.2 km	05:12:51	02:04:22	05:51 min/km	-21:19 (5.) ●	-24:00 (14.) ●	-16:30 (209.) ●
Total	116.9 km	05:12:51	05:12:51	22.42 km/h	-47:27 (3.) ●	-50:30 (13.) ●	-24:52 (269.) ●

Ovr	Gen	Div	Name	#	AG
147	8	1	Cristina Sironi	1104	F 40-44	ITA	00:19:55	02:24:15	01:46:27	04:57:35
252	11	2	Valentina Sestan	247	F 40-44	ITA	00:21:34	02:36:27	02:05:12	05:11:03
269	13	3	Alessia Ligugnana Cason	1105	F 40-44	ITA	00:18:48	02:41:05	02:04:22	05:12:51
303	16	4	Alicja Medak	230	F 40-44	POL	00:22:15	02:42:09	02:00:48	05:16:28
321	19	5	Lorena Farina	112	F 40-44	ARG	00:20:51	02:36:28	02:13:16	05:18:22
371	22	6	Stefania Martino	1018	F 40-44	ITA	00:21:44	02:48:55	02:01:26	05:22:35
402	24	7	Janja Jereb Bogataj	297	F 40-44	SVN	00:22:57	02:36:56	02:15:33	05:25:27
416	25	8	Laura Oreste	447	F 40-44	ITA	00:20:19	02:38:24	02:18:52	05:26:52
476	28	9	Barbara Briziarelli	439	F 40-44	ITA	00:20:59	02:44:04	02:19:03	05:32:37
502	32	10	Ronit Vivi Halperin	444	F 40-44	ITA	00:22:37	02:50:47	02:13:03	05:36:06

All Results

Statistics: Ironman 70.3 Italy 2017

Results: Ironman 70.3 Italy 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read