aidiagnostics

Ad

Don Mroczko -
Ironman Arizona 2016

Quick facts

306/248/55All/Gender/AG

M 40-44Age group

1100Bib number

USANationality


1:17:07	5:15:10	4:02:21	10:45:36

aidiagnostics

Ad

Compare Don Mroczko with other athletes!

1100 Mroczko

1109 Torres ×

1439 Chappell ×

896 Ono ×

1418 Brady ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:07	01:17:07	01:59 min/100m	-04:33 (125.) ●	-05:15 (596.) ●	-06:42 (781.) ●
Transition		01:23:46	00:06:39	-	-01:49 (120.) ●	-02:05 (525.) ●	-02:15 (709.) ●
Bike	180.2 km	06:38:56	05:15:10	34.31 km/h	-44:46 (48.) ●	-49:28 (213.) ●	-58:40 (239.) ●
Transition		06:43:15	00:04:19	-	-01:35 (118.) ●	-01:47 (513.) ●	-01:56 (684.) ●
Run	42.2 km	10:45:36	04:02:21	05:44 min/km	-55:16 (62.) ●	-01:01:37 (270.) ●	-01:06:44 (343.) ●
Total	140.6 km	10:45:36	10:45:36	21.03 km/h	-01:47:59 (55.) ●	-02:00:12 (248.) ●	-02:16:17 (306.) ●

Ovr	Gen	Div	Name	#	AG
291	237	50	Michael Marshall	1096	M 40-44	USA	01:08:34	05:38:16	03:47:55	10:41:59
295	240	51	Anthony Chad	253	M 40-44	CAN	01:12:26	05:25:07	03:57:20	10:43:00
298	241	52	Stephen Hall	165	M 40-44	USA	01:19:10	05:36:05	03:38:00	10:43:15
303	245	53	Kirk Torres	1109	M 40-44	USA	01:05:21	05:21:15	04:10:17	10:44:34
304	246	54	Sean Chappell	1439	M 40-44	USA	01:14:22	05:25:21	03:54:51	10:45:19
306	248	55	Don Mroczko	1100	M 40-44	USA	01:17:07	05:15:10	04:02:21	10:45:36
314	256	56	Satoshi Ono	896	M 40-44	JPN	01:10:12	05:45:30	03:43:43	10:47:20
318	258	57	Scott Brady	1418	M 40-44	USA	01:20:10	05:16:18	03:56:34	10:48:01
324	263	58	Brian Kiscoe	1094	M 40-44	USA	01:16:16	05:20:06	04:02:45	10:50:15
326	265	59	Tim White	2536	M 40-44	USA	01:02:00	05:27:48	04:11:22	10:50:23

All Results

Statistics: Ironman Arizona 2016

Results: Ironman Arizona 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read