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Shawna Howard -
Ironman Arizona 2016

Quick facts

1706/435/14All/Gender/AG

F 55-59Age group

1992Bib number

USANationality


1:28:25	7:16:31	5:40:36	14:39:17

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Compare Shawna Howard with other athletes!

1992 Howard

1200 Jorden ×

812 Canedy ×

1995 Kinsley ×

1987 Fantle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:25	01:28:25	02:17 min/100m	-05:39 (15.) ●	+01:11 (378.) ●	+04:36 (1482.) ●
Transition		01:35:45	00:07:20	-	-04:14 (9.) ●	-01:55 (225.) ●	-01:34 (867.) ●
Bike	180.2 km	08:52:16	07:16:31	24.78 km/h	+18:20 (25.) ●	+41:14 (518.) ●	+01:02:41 (1990.) ●
Transition		08:58:41	00:06:25	-	-01:03 (11.) ●	-00:10 (361.) ●	+00:10 (1301.) ●
Run	42.2 km	14:39:17	05:40:36	08:04 min/km	-21:37 (12.) ●	+19:35 (412.) ●	+31:31 (1544.) ●
Total	140.6 km	14:39:17	14:39:17	15.44 km/h	-14:13 (14.) ●	+59:55 (435.) ●	+01:37:24 (1706.) ●

Ovr	Gen	Div	Name	#	AG
1411	345	9	Karin Kramer	251	F 55-59	USA	01:38:48	06:31:01	05:13:40	13:43:44
1529	377	10	Margaret Powers	2003	F 55-59	USA	01:38:20	06:36:58	05:21:06	14:03:43
1649	413	11	Denise Oglesby	2002	F 55-59	USA	01:14:57	07:21:57	05:36:44	14:27:28
1671	425	12	Mary Jorden	1200	F 55-59	USA	01:24:17	06:52:05	05:53:57	14:30:54
1681	430	13	Lisa Canedy	812	F 55-59	USA	01:25:13	06:31:04	06:19:41	14:32:41
1706	435	14	Shawna Howard	1992	F 55-59	USA	01:28:25	07:16:31	05:40:36	14:39:17
1777	454	15	Maggie Kinsley	1995	F 55-59	USA	01:24:38	06:51:10	06:18:52	14:52:16
1809	467	16	Barbara Fantle	1987	F 55-59	USA	01:41:34	06:35:21	06:24:30	14:59:46
1844	480	17	Kimberly Malenoski	1997	F 55-59	USA	01:32:32	07:06:26	06:09:01	15:08:43
1853	484	18	Crystal Cavanagh	1307	F 55-59	USA	01:35:18	07:02:19	06:11:36	15:10:54

All Results

Statistics: Ironman Arizona 2016

Results: Ironman Arizona 2016

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