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Don Cole -
Ironman Arizona 2016

Quick facts

830/656/32All/Gender/AG

M 55-59Age group

972Bib number

CANNationality


1:14:13	6:03:56	4:43:02	12:15:04

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Compare Don Cole with other athletes!

972 Cole

466 Gagnon ×

3015 Seideman ×

134 Benzaken ×

2938 Duval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:13	01:14:13	01:55 min/100m	-14:17 (21.) ●	-08:09 (492.) ●	-09:36 (634.) ●
Transition		01:21:58	00:07:45	-	-02:16 (41.) ●	-00:59 (708.) ●	-01:09 (963.) ●
Bike	180.2 km	07:25:54	06:03:56	29.72 km/h	-19:25 (49.) ●	-00:42 (822.) ●	-09:54 (998.) ●
Transition		07:32:02	00:06:08	-	-00:51 (61.) ●	+00:02 (888.) ●	-00:07 (1223.) ●
Run	42.2 km	12:15:04	04:43:02	06:42 min/km	-43:26 (32.) ●	-20:56 (649.) ●	-26:03 (853.) ●
Total	140.6 km	12:15:04	12:15:04	18.47 km/h	-01:20:15 (32.) ●	-30:44 (656.) ●	-46:49 (830.) ●

Ovr	Gen	Div	Name	#	AG
785	622	27	Jeff Braaten	1534	M 55-59	USA	01:17:13	05:38:17	05:03:12	12:08:46
786	623	28	Lawrence Orgill	1175	M 55-59	USA	01:14:29	05:42:53	04:59:48	12:08:47
794	628	29	David Demask	2935	M 55-59	USA	01:19:43	06:00:21	04:36:16	12:09:41
802	634	30	Joseph Gagnon	466	M 55-59	USA	01:41:49	05:57:17	04:14:31	12:11:21
818	646	31	Russell Seideman	3015	M 55-59	USA	01:16:31	05:55:49	04:48:52	12:13:56
830	656	32	Don Cole	972	M 55-59	CAN	01:14:13	06:03:56	04:43:02	12:15:04
831	657	33	Alain Benzaken	134	M 55-59	USA	01:17:25	05:47:42	04:57:33	12:15:04
917	717	34	Norm Duval	2938	M 55-59	CAN	01:27:02	06:06:31	04:40:20	12:25:49
922	720	35	Keun Dong Chung	3111	M 55-59	USA	01:43:06	06:11:36	04:19:25	12:26:45
925	722	36	Ernie Janelle	976	M 55-59	USA	01:43:21	06:06:31	04:23:33	12:27:01

All Results

Statistics: Ironman Arizona 2016

Results: Ironman Arizona 2016

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