aidiagnostics

Ad

Heidi Sowerby -
Ironman Malaysia 2016

Quick facts

116/11/1All/Gender/AG

F 45-49Age group

1252Bib number

AUSNationality


1:04:50	5:52:24	3:47:05	10:50:37

aidiagnostics

Ad

Compare Heidi Sowerby with other athletes!

1252 Sowerby

907 Suzuki ×

917 Lavandon ×

901 Dorling ×

916 Lodge ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:50	01:04:50	01:39 min/100m	-26:41 (2.) ●	-20:05 (15.) ●	-19:55 (108.) ●
Transition		01:08:21	00:03:31	-	-03:54 (2.) ●	-02:36 (24.) ●	-03:23 (138.) ●
Bike	180.2 km	07:00:45	05:52:24	30.68 km/h	-01:07:36 (1.) ●	-56:35 (15.) ●	-45:48 (183.) ●
Transition		07:03:32	00:02:47	-	-03:06 (3.) ●	-02:29 (17.) ●	-05:10 (101.) ●
Run	42.2 km	10:50:37	03:47:05	05:22 min/km	-01:26:28 (1.) ●	-01:14:56 (9.) ●	-01:27:30 (86.) ●
Total	226.3 km	10:50:37	10:50:37	20.87 km/h	-03:07:45 (1.) ●	-02:36:41 (11.) ●	-02:41:46 (116.) ●

Ovr	Gen	Div	Name	#	AG
116	11	1	Heidi Sowerby	1252	F 45-49	AUS	01:04:50	05:52:24	03:47:05	10:50:37
186	20	2	Kaoru Suzuki	907	F 45-49	JPN	01:03:37	06:03:10	04:21:31	11:36:38
213	26	3	Anne Lavandon	917	F 45-49	FRA	01:21:58	06:10:19	04:18:31	11:56:42
262	37	4	Kim Dorling	901	F 45-49	NZL	01:28:18	06:12:55	04:36:39	12:23:19
267	39	5	Vanessa Lodge	916	F 45-49	AUS	01:28:16	06:23:54	04:28:47	12:29:59
322	50	6	Carmen Leong	900	F 45-49	MYS	01:35:35	06:35:09	04:39:20	12:58:29
345	53	7	Maria Kolosova	903	F 45-49	RUS	01:43:20	07:08:58	04:09:31	13:10:21
461	64	8	Monique Strange	912	F 45-49	AUS	01:20:25	06:32:35	05:44:54	13:54:27
471	67	9	Chai Eian Tan	909	F 45-49	MYS	01:40:17	06:51:07	05:15:35	14:01:11
585	79	10	Margy Britton	904	F 45-49	AUS	01:38:07	07:25:20	05:45:22	15:05:14

All Results

Statistics: Ironman Malaysia 2016

Results: Ironman Malaysia 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read