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Muhamad Rafik Abdul Raof -
Ironman Malaysia 2016

Quick facts

190/170/15All/Gender/AG

M 25-29Age group

1257Bib number

MYSNationality


1:21:53	5:56:19	4:11:06	11:38:19

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Compare Muhamad Rafik Abdul Raof with other athletes!

1257 Raof

129 Terada ×

144 Weeks ×

193 Osaka ×

158 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:53	01:21:53	02:05 min/100m	-02:50 (25.) ●	-02:50 (316.) ●	-02:52 (365.) ●
Transition		01:24:54	00:03:01	-	-03:04 (4.) ●	-04:00 (60.) ●	-03:53 (74.) ●
Bike	180.2 km	07:21:13	05:56:19	30.34 km/h	-36:16 (15.) ●	-40:16 (181.) ●	-41:53 (196.) ●
Transition		07:27:13	00:06:00	-	-08:42 (27.) ●	-02:21 (320.) ●	-01:57 (392.) ●
Run	42.2 km	11:38:19	04:11:06	05:57 min/km	-01:07:39 (13.) ●	-01:05:22 (148.) ●	-01:03:29 (172.) ●
Total	226.3 km	11:38:19	11:38:19	19.44 km/h	-01:58:31 (15.) ●	-01:54:49 (170.) ●	-01:54:04 (190.) ●

Ovr	Gen	Div	Name	#	AG
134	122	10	Kasper Bay	195	M 25-29	DNK	01:13:34	05:23:53	04:18:00	11:01:43
135	123	11	Evgeny Nikitin	150	M 25-29	RUS	00:55:22	00:00:00	03:17:43	11:02:08
138	126	12	Richard Elgar	164	M 25-29	GBR	01:08:14	05:57:55	03:51:54	11:04:28
153	138	13	Yusuke Terada	129	M 25-29	JPN	01:13:00	05:57:01	03:55:49	11:12:07
154	139	14	Chris Weeks	144	M 25-29	GBR	01:02:03	05:36:46	04:24:23	11:13:02
190	170	15	Muhamad Rafik Abdul Raof	1257	M 25-29	MYS	01:21:53	05:56:19	04:11:06	11:38:19
193	171	16	Hayato Osaka	193	M 25-29	JPN	01:08:12	05:37:15	04:49:15	11:42:04
197	175	17	Boon Kiang Chan	158	M 25-29	SGP	01:12:17	05:54:59	04:28:45	11:47:01
222	194	18	Kantachai Chayapirom	183	M 25-29	THA	01:24:15	05:59:26	04:25:43	12:00:38
229	199	19	Jonathan Saunders	147	M 25-29	GBR	01:03:30	06:01:31	04:40:31	12:02:03

All Results

Statistics: Ironman Malaysia 2016

Results: Ironman Malaysia 2016

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