Yuen Wai Hong -
Ironman Malaysia 2016

  Quick facts

595/516/114All/Gender/AG

M 35-39Age group

490Bib number

MYSNationality

1:27:577:28:015:55:35 15:09:14

  Compare Yuen Wai Hong with other athletes!

490 Hong
534 Ikeda × 
482 Chian × 
416 Yasuhiro × 
475 Ooi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:27:57 01:27:5702:15 min/100m+02:47 (86.) +03:14 (416.) +03:12 (477.)
Transition 01:38:18 00:10:21 - +03:26 (129.) +03:20 (597.) +03:27 (691.)
Bike180.2 km 09:06:19 07:28:0124.13 km/h+51:52 (134.) +51:26 (592.) +49:49 (673.)
Transition 09:13:39 00:07:20 - +00:13 (96.) -01:01 (420.) -00:37 (506.)
Run42.2 km 15:09:14 05:55:3508:25 min/km+35:26 (107.) +39:07 (493.) +41:00 (578.)
Total 226.3 km 15:09:14 15:09:1414.93 km/h+01:33:44 (114.) +01:36:06 (516.) +01:36:51 (595.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance