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Lauren Ascah -
Ironman North Carolina 2016
Quick facts
205/37/7All/Gender/AG
F 30-34Age group
371Bib number
USANationality
1:03:53 | 3:09:18 | 3:52:25 | 8:16:37 |
Compare Lauren Ascah with other athletes!
371 Ascah
403 Salenetri ×
416 Woods ×
392 Mauigoa ×
413 Tarditi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:03:53 | 01:03:53 | 01:39 min/100m | -02:50 (17.) ● | -06:05 (100.) ● | -03:13 (462.) ● |
Transition | 01:09:31 | 00:05:38 | - | -05:06 (3.) ● | -06:15 (12.) ● | -05:52 (56.) ● | |
Bike | 90.1 km | 04:18:49 | 03:09:18 | 28.57 km/h | -14:43 (11.) ● | -16:16 (89.) ● | -03:58 (524.) ● |
Transition | 04:24:12 | 00:05:23 | - | -03:10 (8.) ● | -04:01 (45.) ● | -03:36 (153.) ● | |
Run | 42.2 km | 08:16:37 | 03:52:25 | 05:30 min/km | -01:04:07 (4.) ● | -01:17:14 (24.) ● | -01:07:49 (142.) ● |
Total | 84.6 km | 08:16:37 | 08:16:37 | 16.45 km/h | -01:29:56 (7.) ● | -01:49:51 (37.) ● | -01:24:28 (205.) ● |
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