![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Theresa Powers -
Ironman North Carolina 2016
Quick facts
776/191/27All/Gender/AG
F 30-34Age group
398Bib number
USANationality
1:12:36 | 3:36:37 | 5:08:30 | 10:22:25 |
Compare Theresa Powers with other athletes!
398 Powers
396 Niehls ×
377 Carter ×
404 Salmon ×
417 Zumbrum ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:36 | 01:12:36 | 01:52 min/100m | +05:53 (33.) ● | +02:38 (210.) ● | +05:30 (839.) ● |
Transition | 01:27:06 | 00:14:30 | - | +03:46 (32.) ● | +02:37 (243.) ● | +03:00 (886.) ● | |
Bike | 90.1 km | 05:03:43 | 03:36:37 | 24.96 km/h | +12:36 (29.) ● | +11:03 (221.) ● | +23:21 (939.) ● |
Transition | 05:13:55 | 00:10:12 | - | +01:39 (27.) ● | +00:48 (210.) ● | +01:13 (791.) ● | |
Run | 42.2 km | 10:22:25 | 05:08:30 | 07:18 min/km | +11:58 (24.) ● | -01:09 (177.) ● | +08:16 (672.) ● |
Total | 84.6 km | 10:22:25 | 10:22:25 | 13.12 km/h | +35:52 (27.) ● | +15:57 (191.) ● | +41:20 (776.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)