Nicole Prorock -
Ironman North Carolina 2016

  Quick facts

827/211/42All/Gender/AG

F 40-44Age group

524Bib number

USANationality

1:22:363:35:035:24:21 10:38:52

  Compare Nicole Prorock with other athletes!

524 Prorock
499 Hansen × 
527 Rooker × 
95 Bache × 
172 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:22:36 01:22:3602:08 min/100m+14:03 (57.) +12:38 (291.) +15:30 (1047.)
Transition 01:32:57 00:10:21 - -01:07 (28.) -01:32 (128.) -01:09 (489.)
Bike90.1 km 05:08:00 03:35:0325.14 km/h+12:51 (43.) +09:29 (209.) +21:47 (916.)
Transition 05:14:31 00:06:31 - -02:37 (15.) -02:53 (76.) -02:28 (296.)
Run42.2 km 10:38:52 05:24:2107:41 min/km+12:35 (38.) +14:42 (202.) +24:07 (761.)
Total 84.6 km 10:38:52 10:38:5212.79 km/h+35:45 (42.) +32:24 (211.) +57:47 (827.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance